Core Stability for a Stronger Golf Swing
Apr 20, 2012
Golf season is upon us! A great swing starts with a stable core. So how do we implement some core movements that will improve our game? Adding in a few core stabilization movements can go a long way into increasing distance AND protecting the lower back from injury. Try these movements out.
-Paloff Press x 15/side
-Superman x :45-60 seconds
-Bird dog x :45-60 seconds
-Reverse Crunch x 12 reps
-Cable Wood chop x 12/side
Perform these movements 2-3 times per week and enjoy those extra yards off the tee!