With all of the new fitness gizmos and gadgets out there people tend to lose focus on the basics of strength training. Infomercials are pushing new products that will help you "tone" your chest and lose your love handles (in five easy minutes for only 3 easy payments of 19.99). What we fail to remember is that the basic movements that have been performed for decades still yield great results when applied correctly. Here is a simple training program that uses strictly bodyweight.
Push Ups or Modified Push Ups 3 sets of 15-20
Squat Jumps 3 sets of 15-20
Reverse Crunch 3 sets of 15-20
Chair Dip 3 sets of 20-30
Lunges 3 sets of 12-15 each leg
There you have it! No equipment needed! Perform each movement for the prescribed number of reps and feel the burn!