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PERSONAL TRAINING STUDIO

Fitness TogetherAuburndale
2088 Commonwealth Ave
Newton, MA   02466
p. (617) 630-1101
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 8:00 PM
Sat   8:00 AM - 12:00 PM
Sun   Closed

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Bodyweight Circuit

Bodyweight Circuit

Eric-Fitness Together Newtonville & Auburndale

You don't always need a lot of equipment to get in a good workout!  Here is a sample routine that you can perform on your off days from FT to aid you in your body composition goals.

1. Push Ups (modified) x 12-15

2. Jump Squats x 12-15

3. Chair Dips x 12-15

4. Plank x 30-45 seconds

5. Wall Slides x 12-15

6.  Reverse Crunch x 12-15

Perform this circuit 3-4 times through and keep your "off" days fun!

-Eric

Fitness Together Newtonville & Auburndale