Complexes are a group of exercises that are performed back to back without ever setting the dumbbell/barbell down. When performed correctly, complexes can target every muscle group in the body, and really jack up resting metabolism (EPOC). In turn, this increases the amount of calories that your body will burn in a resting state FOR UP TO THE NEXT 48 HOURS! Talk about bang for your buck exercises.
Give this complex a try and see how you feel! Remember, each movement is performed right after the other without ever putting the bar down. After the last movement is completed, rest 90 seconds before starting again. Try for 3 full times through the complex.
Stiff Leg Deadlift x 10
Barbell Row x 10
Hang Clean x 10
Front Squat x 10
Push Press x 10
This complex targets all the major muscle groups in the body!