Blog

Nutrient Brief: Keenly Kiwi

Posted: 05/21/2012

At 46 kcal each, the kiwi(aka the Chinese Gooseberry) has shown to be a very unique fruit.

Nutrient Brief: Great Greens

Posted: 05/14/2012

 

 

Teen (Student) Fitness Program 2012

Posted: 05/08/2012

During the summer, Fitness Together will be starting a special Teen Fitness Program.  This program is for teen athletes or teens who just need help getting into shape.  This is also perfect for the college student visiting home during the summer!

May Recipe - Greek Yogurt w/Pumpkin Spice and Walnuts

Posted: 05/08/2012

May Recipe -  Greek Yogurt w/Pumpkin Spice and Walnuts

Importance of Food Journaling

Posted: 05/07/2012

Whether you have a tendency to eat too much, not enough, or at the wrong times, a journal can help you hit those fitness and wellness goals.

Nutrient Brief: Prized Pineapple

Posted: 04/23/2012

Sweet, juicy and tangy is the best way to describe the delicious fruit called Pineapple.

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/20/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine!

Veterans, Service people, and Family train for FREE on Armed Forces Day, May 19th!

Posted: 04/17/2012

Veterans, Service people, and Family train for FREE on Armed Forces Day, May 19th!

Nutrient Brief: Aspiring Asparagus

Posted: 04/10/2012

Asparagus is one of the many veggies that packs a nutritional punch without a high caloric cost.  

April Client of the Month - Jim Lynn

Posted: 04/03/2012

Another Fitness Together Success Story