Blog Archive

December 2010 (1)
October 2010 (1)
September 2010 (1)
August 2010 (4)
July 2010 (1)
June 2010 (5)
May 2010 (6)

personal training studio

Northampton
18 Strong Ave
Northampton, MA   01060
(413) 582-0727
Map

Hours of Operation

By Appointment Only
Monday - Friday 6AM to 9PM
Saturday 6AM to 3PM

Featured Download

Follow us on:

Blog

Bookmark and Share

Recipe Corner: Spinach Salad With Avocado and Pepper

Spinach Salad With Avocado and Pepper

Serves 4

Hands-On Time: 5m Total Time: 20m

Ingredients

• 2 cups fresh bread cubes (½ inch)

• 1 tablespoon olive oil

• kosher salt

• 1 5-ounce package baby spinach (6 cups)

• 1 avocado, diced

• 1 bell pepper, thinly sliced

• 1⁄2 cup pitted kalamata olives, halved

• 1 shallot, thinly sliced

• 4 to 5 tablespoons Balsamic-Dijon Vinaigrette

• or bottled balsamic vinaigrette

Directions

1. Heat oven to 400° F. On a rimmed baking sheet, toss the bread with the olive oil and ¼ teaspoon salt. Bake, tossing once, until golden and crisp, 10 to 15 minutes.

2. In a large bowl, toss the spinach, avocado, bell pepper, olives, shallot, and croutons with the vinaigrette.

Nutritional Information

• Per Serving

• Calories 298Calories From Fat 210

• Protein 5g

• Carbohydrate 19g

• Sugar 4g

• Fiber 6g

• Fat 24g

• Sat Fat 3g

• Calcium 120mg

• Iron 4mg

• Sodium 630mg

• Cholesterol 0mg

Share your thoughts, leave a comment!

Comments (0)

  • Free Personal Training Session