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PERSONAL TRAINING STUDIO

Fitness TogetherLynnfield
Post Office Square
10A Post Office Square
Lynnfield, MA   01940
p. (781) 780-7591
(781) 780-7591
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HOURS OF OPERATION

By Appointment Only
Appointments are available
Monday-Friday 5am to 8pm
Saturday 6am-2pm.
Please call ahead for availability.

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Blog

Get Your Body Ready for Winter Sports Season

Posted: 10/02/2013

The days are getting shorter, the temperatures are getting cooler and your body is itching to get started with the winter sports season. Before shredding down mountain slopes or scoring a hat trick at the ice rink, it’s important to first shed any extra lingering preseason weight as well as build a strong athletic base of strength, endurance and flexibility.

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Honor National Diabetes Month by Dedicating Yourself to a Healthy and Fit Lifestyle

Posted: 11/01/2012

Diabetes is the seventh leading cause of death in the United States.

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Why is stretching after working out important?

Posted: 11/10/2010

This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back pain) and...

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