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Fitness TogetherLynnfield
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10A Post Office Square
Lynnfield, MA   01940
p. (781) 780-7591
(781) 780-7591
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Appointments are available
Monday-Thursday 5am to 8pm
Friday-Saturday 6am-2pm.
Please call ahead for availability.

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Blog / Strength

Hamstring Issues May Run Deeper than Basic Stretching

Fitness Together Lynnfield Nov 1, 2015 Strength

Flexibility and range of motion are key to athletic performance. While many athletes turn to static stretching in an attempt to loosen up tightness, the issue may actually be a little deeper.

Get Your Body Ready for Winter Sports Season

Fitness Together Oct 2, 2013 Strength

The days are getting shorter, the temperatures are getting cooler and your body is itching to get started with the winter sports season. Before shredding down mountain slopes or scoring a hat trick at the ice rink, it’s important to first shed any extra lingering preseason weight as well as build a strong athletic base of strength, endurance and flexibility.

Honor National Diabetes Month by Dedicating Yourself to a Healthy and Fit Lifestyle

Fitness Together Lynnfield Nov 1, 2012 Strength

Diabetes is the seventh leading cause of death in the United States.

Why is stretching after working out important?

Dr. Janet Bond Brill Nov 10, 2010 Strength

This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back pain) and...

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