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Honor National Diabetes Month by Dedicating Yourself to a Healthy and Fit Lifestyle

Posted: 11/01/2012

Diabetes is the seventh leading cause of death in the United States.

Why is stretching after working out important?

Posted: 11/10/2010

This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent injury (and low back pain) and...