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PERSONAL TRAINING STUDIO

Lexington
433 Marrett Rd
Lexington, MA   02421
(781) 862-1175
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
7:30 AM - 3:30 PM
Sunday
Closed

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Personal Training in Lexington

from the blog

Jun 19

Green Smoothies

It important to rotate your raw leafy greens.  There are many to choose from to add variety to your morning green drink.

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Jun 10

"Pizza" Salad

Pizza's are loaded with empty calories.  Try this "Pizza" Salad as a much healthier option. 

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Jun 03

7 Food to Avoid Eating
Are you eating the wrong foods? We see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 

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May 28

Energizing Breakfast Wrap

Full of antioxidants, this breakfast wrap will boost your immunity and gym performance while keeping you full on the go.

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May 21

Getting Away From Fast Food

Plan ahead and prepare your meals at home.  You will not only save money but you will also keep the number on the scale from rising! 

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May 14

When to Replace Running Shoes

How do you know when it's time to chuck out the old and replace your running shoes? Read on for more info.

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