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PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only

Page 1 of 6 Next »

Blog

The Buzz about Vitamin D Deficiency and Treatment

Posted: 06/17/2015

There is much buzz lately about Vitamin D deficiency and treatment.  Read more on how to detect if you're deficient and how to treat it...

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Fiber is an Important Part of Your Daily Diet!

Posted: 06/09/2015

Most Americans only get half of the recommended daily intake of Fiber.  Fiber helps to regulate blood sugar levels as well as help maintain a healthy digestive tract so getting enough in your daily diet is critically important to your health!

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Don't skip the Stretching!

Posted: 06/01/2015

Stretching is not only important for maintaining flexibility as we age, but it is a key part of any training program.

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Shopping Tips for Healthy Eating

Posted: 05/27/2015

 

Even if you are used to grocery shopping and cooking at home, when you change up your eating habits, you have to change your shopping habits as well... 

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How to Keep Your Metabolism Boosted...Healthy Snacks!

Posted: 05/18/2015

We know it's important to eat 3 balanced and healthy meals everyday.  But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?

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Importance of staying Properly Hydrated

Posted: 05/11/2015

Drinking enough water daily goes a long way towards ensuring your body works efficiently.  Water assists in MULTIPLE functions of the body and your hydration levels should never be overlooked!!

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Eat for a Healthy Heart

Posted: 05/04/2015

How to Eat For a Healthy Heart!! 

 

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How to Beat the Fitness YO-YO Effect

Posted: 04/29/2015

If you find yourself in a constant "yo-yo" with fitness, then you are not alone.  Here are some basic tips to help you avoid the dreaded yo-yo effect and stay on track toward your goals!

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Road Warrior: How To Eat Healthy While Traveling

Posted: 03/23/2015

It can be extremely difficult to eat healthy on the road.  Here are a few tips to eating healthy while traveling.  

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Benefits of Working Out With a Buddy

Posted: 03/10/2015

Working out can be a very personal thing.  It's natural to be hesitant to join a group exercise class or workout with a partner consistently.  But there are advantages to working out with a buddy that you don't get working out on your own!

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Corporate Wellness Program at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only