Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200


Monday - Friday
6:00 AM - 9:00 PM
6:00 AM - 3:00 PM
By Appointment Only

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How To Warm Up Before Exercise

Posted: 04/11/2014

Have you ever wondered why people warm up? What are they specifically doing in a warm up? And if a warm up is a frivolous activity? This article tells why it's so important to do a warm up before a workout.

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Stressed? Exercise may help ward off anxiety

Posted: 03/26/2014

Are you feeling stressed at work? Does this stress follow you into your personal life? Exercise can be the answer to your problem. The article explains how exercise can reduce stress levels.

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Abdominal fat accumulation prevented by unsaturated fat

Posted: 03/14/2014

Do you want to shed fat from your waist line. You need to know what type of fats that are good and bad for your waist line . This study that tells you what specific fats you should be eating to improve your overall health.

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Top Ten Eating Strategies for Permanent Weight Loss

Posted: 03/01/2014

Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble for extra pounds!

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How to Choose the Right Energy Bar

Posted: 02/14/2014

Are you wondering if the energy bar you are consuming right for you? Are you skeptical about them as well? Have no fear here are tips to understand the purpose of different types of energy bars and which one is right for you!

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How safe is Splenda (Sucralose)?

Posted: 01/31/2014

Everybody likes a little sweetner in their drinks (i.e. coffee, tea, lemonade, etc.) but we need to watchout what we put in them and how often. This article explains why Splenda can be harmful to your body along with other artificial sweetners. 

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How to Stop Runners' Cramps

Posted: 01/17/2014

If you are in the middle of your daily running routine and you start to have a side cramp have no fear. Here are ways to treat and prevent runner's cramps.

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6 Secrets for a Faster Metabolism

Posted: 01/03/2014

Here are 6 secrets that can be used to increase metabolism which will shrink your waist and build muscle. So you can be ready for summer coming up!

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Caffeine for Your Health — Too Good to Be True?

Posted: 12/20/2013

Drink your morning joe, just be aware of overconsumption. Here are pros and cons to drinking coffee.

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5 Reasons Running in The Cold Is Good For You

Posted: 12/07/2013

Think you have to wait until the weather gets warmer to get out and run?  Well think again!  Here's 5 reasons why running in cold weather is good for you!  

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