It happens all the time. In fact, sometimes it feels like it never ends. Holidays come and try to disrupt our healthy habits. You’re fresh off making your New Year’s resolutions, and are doing great with your workouts with your trainer and your new take on healthy eating. You’re strolling the store aisles, cart full of fruits and vegetables, when BAM. You’re face-to-face with hearts, flowers, and CHOCOLATE (which, somehow, always tastes just a little better when wrapped in pink and red foil). You heroically steer right past the sweets-laden areas of the store (good job!), but then you start thinking about your own Valentine’s Day plans.