Can we fight the natural decline of our metabolism as we age? The answer is YES!! Find out how to go about doing just that...
Meal planning for the week can help you see the results you want from all the hard work you've put into your workouts. It's easier than you think! Here are some simple pointers on how best to plan your meals for the week...
There is much buzz lately about Vitamin D deficiency and treatment. Read more on how to detect if you're deficient and how to treat it...
Most Americans only get half of the recommended daily intake of Fiber. Fiber helps to regulate blood sugar levels as well as help maintain a healthy digestive tract so getting enough in your daily diet is critically important to your health!
Stretching is not only important for maintaining flexibility as we age, but it is a key part of any training program.
Even if you are used to grocery shopping and cooking at home, when you change up your eating habits, you have to change your shopping habits as well...
We know it's important to eat 3 balanced and healthy meals everyday. But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?
Drinking enough water daily goes a long way towards ensuring your body works efficiently. Water assists in MULTIPLE functions of the body and your hydration levels should never be overlooked!!
How to Eat For a Healthy Heart!!
If you find yourself in a constant "yo-yo" with fitness, then you are not alone. Here are some basic tips to help you avoid the dreaded yo-yo effect and stay on track toward your goals!