We know it's important to eat 3 balanced and healthy meals everyday. But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?
Drinking enough water daily goes a long way towards ensuring your body works efficiently. Water assists in MULTIPLE functions of the body and your hydration levels should never be overlooked!!
How to Eat For a Healthy Heart!!
If you find yourself in a constant "yo-yo" with fitness, then you are not alone. Here are some basic tips to help you avoid the dreaded yo-yo effect and stay on track toward your goals!
It can be extremely difficult to eat healthy on the road. Here are a few tips to eating healthy while traveling.
Working out can be a very personal thing. It's natural to be hesitant to join a group exercise class or workout with a partner consistently. But there are advantages to working out with a buddy that you don't get working out on your own!
February is American Heart Health Month. At Fitness Together we believe the cardiovascular exercises listed in this blog are crucial to improving your long term heart health.
Beside exercising and eathing healthy, what can be done to help you reach your health and fitness goals? Read more to find out...
Resolution season is in full swing! Stay on track with your fitness goals in 2015 by adopting these healthy habits...
Want to ensure your best possibe workout and have more muscular endurance? You might be surprised to find out how big a role calcium plays in it...