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PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only

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Blog

Road Warrior: How To Eat Healthy While Traveling

Posted: 03/23/2015

It can be extremely difficult to eat healthy on the road.  Here are a few tips to eating healthy while traveling.  

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Benefits of Working Out With a Buddy

Posted: 03/10/2015

Working out can be a very personal thing.  It's natural to be hesitant to join a group exercise class or workout with a partner consistently.  But there are advantages to working out with a buddy that you don't get working out on your own!

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Best Exercises for a Healthy Heart

Posted: 02/24/2015

February is American Heart Health Month.  At Fitness Together we believe the  cardiovascular exercises listed in this blog are crucial to improving your long term heart health.

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Three Secrets to a Healthy Lifestyle

Posted: 02/17/2015

Beside exercising and eathing healthy, what can be done to help you reach your health and fitness goals?  Read more to find out...

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Three Positive Habits to Adopt in the New Year

Posted: 02/02/2015

Resolution season is in full swing!  Stay on track with your fitness goals in 2015 by adopting these healthy habits...

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Why Is Calcium Important to Muscle Function?

Posted: 12/27/2014

Want to ensure your best possibe workout and have more muscular endurance?  You might be surprised to find out how big a role calcium plays in it...

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7 Simple Ways to beat the Holiday Bulge

Posted: 12/08/2014

It's that time of year again...the Holiday Bulge Season!!  Fitness routines tend to go by the wayside amid all the parties, shopping, family obligations & stress!  Well it's time to beat the dreaded Holiday Bulge and here are 7 Simple Tips on how to do just that...

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What's the Best Time of Day to Exercise?

Posted: 10/24/2014

Ever wondered if there is a Best Time of Day to Exercise??  This article from Webmd dives into how to determine what time of day you should get your workout in.

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The Ultimate Advantage of Group Exercise Classes

Posted: 09/19/2014

Many people when they step foot into a gym have no idea where to begin, and so they follow the trends which could be anything from a workout they saw in a magazine or getting on a treadmill and walking/running for hours day after day. Which will in turn still improve their fitness level but it may not work for everyone or worse someone could get hurt from following a cookie cutter routine without supervision.

 

Group Exercise is a great way to lose weight, shed the fat, and build muscle all while completely supervised by a certified trainer. Classes vary from cardio kickboxing, and tabatas intervals, to classes like zumba or yoga.
 

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Adults Underestimate Effort Needed For Exercise Intensity

Posted: 09/02/2014

Being active should be a mandatory part of everyday life, but more often then not it is left out of people's everyday routines for running errands, or sitting on the couch. When we do exercise we should be monitoring our levels of exertion at all points of the workout; Otherwise we could be selling ourselves short on our own goals.  As the saying goes "If you want something you've never had, you have to do something you've never done"

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2014 Spring Slimdown (links to /spring)

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only