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PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only

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Blog

Meal Planning

Posted: 07/22/2015

Meal planning for the week can help you see the results you want from all the hard work you've put into your workouts.  It's easier than you think!  Here are some simple pointers on how best to plan your meals for the week...

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The Buzz about Vitamin D Deficiency and Treatment

Posted: 06/17/2015

There is much buzz lately about Vitamin D deficiency and treatment.  Read more on how to detect if you're deficient and how to treat it...

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Fiber is an Important Part of Your Daily Diet!

Posted: 06/09/2015

Most Americans only get half of the recommended daily intake of Fiber.  Fiber helps to regulate blood sugar levels as well as help maintain a healthy digestive tract so getting enough in your daily diet is critically important to your health!

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Don't skip the Stretching!

Posted: 06/01/2015

Stretching is not only important for maintaining flexibility as we age, but it is a key part of any training program.

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Shopping Tips for Healthy Eating

Posted: 05/27/2015

 

Even if you are used to grocery shopping and cooking at home, when you change up your eating habits, you have to change your shopping habits as well... 

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How to Keep Your Metabolism Boosted...Healthy Snacks!

Posted: 05/18/2015

We know it's important to eat 3 balanced and healthy meals everyday.  But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?

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Importance of staying Properly Hydrated

Posted: 05/11/2015

Drinking enough water daily goes a long way towards ensuring your body works efficiently.  Water assists in MULTIPLE functions of the body and your hydration levels should never be overlooked!!

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Eat for a Healthy Heart

Posted: 05/04/2015

How to Eat For a Healthy Heart!! 

 

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How to Beat the Fitness YO-YO Effect

Posted: 04/29/2015

If you find yourself in a constant "yo-yo" with fitness, then you are not alone.  Here are some basic tips to help you avoid the dreaded yo-yo effect and stay on track toward your goals!

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Road Warrior: How To Eat Healthy While Traveling

Posted: 03/23/2015

It can be extremely difficult to eat healthy on the road.  Here are a few tips to eating healthy while traveling.  

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Corporate Wellness Program at Fitness Together

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only