GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only

Page 1 of 5 Next »

Blog

How to Keep Your Metabolism Boosted...Healthy Snacks!

Posted: 05/18/2015

We know it's important to eat 3 balanced and healthy meals everyday.  But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?

+ Share Read More

Importance of staying Properly Hydrated

Posted: 05/11/2015

Drinking enough water daily goes a long way towards ensuring your body works efficiently.  Water assists in MULTIPLE functions of the body and your hydration levels should never be overlooked!!

+ Share Read More

Eat for a Healthy Heart

Posted: 05/04/2015

How to Eat For a Healthy Heart!! 

 

+ Share Read More

How to Beat the Fitness YO-YO Effect

Posted: 04/29/2015

If you find yourself in a constant "yo-yo" with fitness, then you are not alone.  Here are some basic tips to help you avoid the dreaded yo-yo effect and stay on track toward your goals!

+ Share Read More

Road Warrior: How To Eat Healthy While Traveling

Posted: 03/23/2015

It can be extremely difficult to eat healthy on the road.  Here are a few tips to eating healthy while traveling.  

+ Share Read More

Benefits of Working Out With a Buddy

Posted: 03/10/2015

Working out can be a very personal thing.  It's natural to be hesitant to join a group exercise class or workout with a partner consistently.  But there are advantages to working out with a buddy that you don't get working out on your own!

+ Share Read More

Best Exercises for a Healthy Heart

Posted: 02/24/2015

February is American Heart Health Month.  At Fitness Together we believe the  cardiovascular exercises listed in this blog are crucial to improving your long term heart health.

+ Share Read More

Three Secrets to a Healthy Lifestyle

Posted: 02/17/2015

Beside exercising and eathing healthy, what can be done to help you reach your health and fitness goals?  Read more to find out...

+ Share Read More

Three Positive Habits to Adopt in the New Year

Posted: 02/02/2015

Resolution season is in full swing!  Stay on track with your fitness goals in 2015 by adopting these healthy habits...

+ Share Read More

Why Is Calcium Important to Muscle Function?

Posted: 12/27/2014

Want to ensure your best possibe workout and have more muscular endurance?  You might be surprised to find out how big a role calcium plays in it...

+ Share Read More
Page 1 of 5 Next »
2014 Spring Slimdown (links to /spring)

PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
By Appointment Only