Have you ever wondered why people warm up? What are they specifically doing in a warm up? And if a warm up is a frivolous activity? This article tells why it's so important to do a warm up before a workout.
Are you feeling stressed at work? Does this stress follow you into your personal life? Exercise can be the answer to your problem. The article explains how exercise can reduce stress levels.
Do you want to shed fat from your waist line. You need to know what type of fats that are good and bad for your waist line . This study that tells you what specific fats you should be eating to improve your overall health.
Try these top 10 strategies from experts with our Nutrition Together program to help you spell double trouble for extra pounds!
Are you wondering if the energy bar you are consuming right for you? Are you skeptical about them as well? Have no fear here are tips to understand the purpose of different types of energy bars and which one is right for you!
Everybody likes a little sweetner in their drinks (i.e. coffee, tea, lemonade, etc.) but we need to watchout what we put in them and how often. This article explains why Splenda can be harmful to your body along with other artificial sweetners.
If you are in the middle of your daily running routine and you start to have a side cramp have no fear. Here are ways to treat and prevent runner's cramps.
Here are 6 secrets that can be used to increase metabolism which will shrink your waist and build muscle. So you can be ready for summer coming up!
Drink your morning joe, just be aware of overconsumption. Here are pros and cons to drinking coffee.
Think you have to wait until the weather gets warmer to get out and run? Well think again! Here's 5 reasons why running in cold weather is good for you!