It can be extremely difficult to eat healthy on the road. Here are a few tips to eating healthy while traveling.
Working out can be a very personal thing. It's natural to be hesitant to join a group exercise class or workout with a partner consistently. But there are advantages to working out with a buddy that you don't get working out on your own!
February is American Heart Health Month. At Fitness Together we believe the cardiovascular exercises listed in this blog are crucial to improving your long term heart health.
Beside exercising and eathing healthy, what can be done to help you reach your health and fitness goals? Read more to find out...
Resolution season is in full swing! Stay on track with your fitness goals in 2015 by adopting these healthy habits...
Want to ensure your best possibe workout and have more muscular endurance? You might be surprised to find out how big a role calcium plays in it...
It's that time of year again...the Holiday Bulge Season!! Fitness routines tend to go by the wayside amid all the parties, shopping, family obligations & stress! Well it's time to beat the dreaded Holiday Bulge and here are 7 Simple Tips on how to do just that...
Ever wondered if there is a Best Time of Day to Exercise?? This article from Webmd dives into how to determine what time of day you should get your workout in.
Many people when they step foot into a gym have no idea where to begin, and so they follow the trends which could be anything from a workout they saw in a magazine or getting on a treadmill and walking/running for hours day after day. Which will in turn still improve their fitness level but it may not work for everyone or worse someone could get hurt from following a cookie cutter routine without supervision.
Group Exercise is a great way to lose weight, shed the fat, and build muscle all while completely supervised by a certified trainer. Classes vary from cardio kickboxing, and tabatas intervals, to classes like zumba or yoga.
Being active should be a mandatory part of everyday life, but more often then not it is left out of people's everyday routines for running errands, or sitting on the couch. When we do exercise we should be monitoring our levels of exertion at all points of the workout; Otherwise we could be selling ourselves short on our own goals. As the saying goes "If you want something you've never had, you have to do something you've never done"