Fitness Together - Your Complete Fitness Solution
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
from the blog
Why Sleep is the most important thing for a better body
Studies show that people who are on a healthy diet, exercising with cardio and weights 3x a week and get 7+ hours of sleep a night are more likely to have success with weight loss and muscle gain and have better success at keeping the weight off...
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Isometric Exercise Can help Hypertension
Heart disease is a common ailment among the world today. With so much food in the world containing high amounts of salt its no wonder that hypertension has become such a problem. Now there may be a solution to reducing your blood pressure and getting...
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