Fitness Together - Your Complete Fitness Solution
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?
That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
from the blog
How Exercise Helps Depression and Anxiety
Depression and Anxiety is becoming a big problem in the world. Letting it run your life can lead to some serious losses such as your job, or maybe even your marriage. Learning how to manage it can be hard, and you may even feel like its impossible....
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The Exercise Brain Connection
A sedentarty lifestyle affects the brain and in turn lessens mental capacity. A study by Sibley and Etnier found a clear connection between how much school children exercised and their cognitive performance. So since we as a country have become...
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