Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 23

Stretching Essentials
Fitness professionals tell us that stretching is a must after exercise. Besides the fact...

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Jan 06

To Box or Not To Box?!
Tired of the same old cardio routine you do on the treadmill every week or bored with the...

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Dec 15

The Benefits of Plyometrics
You hear your trainer throwing around the word "plyometrics" during various exercises, but...

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Nov 17

'Tis the Season of Overeatin'

How to bypass holiday temptation.

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Nov 01

Thin Doesn't = Healthy!
There's always been this notion that being 'skinny' equates with being 'healthy.' ...

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Oct 17

Titleist Performance Institute Update
I'm just back from a weekend seminar in Rhode Island--can't say that's my favorite place...

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