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COMPLIMENTARY FIT EVALUATION

  • Courtney Haithcox, Owner/Manager

    Years of Experience

    • 9 Years

    Credentials

    • B.S. Kinesiology
    • ACSM Certified Exercise Physiologist
    • ACSM Certified Personal Trainer

    Throughout playing sports in my childhood to college I found a love for movement. I noticed there was a gap in the health and fitness industry and I wanted to help bridge that gap. Its my goal for everyone to achieve their best quality of life taking a sustainable approach that they can maintain long-term. I love being a part of the Fitness Together team and building relationships with our amazing clients along the way. It brings a smile to my face seeing clients achieve a goal or do something they once thought they couldn’t.

    in my free time I like to
    Get outside and enjoy the sunshine going on walks, hikes, and white-water rafting with my twin sister.

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  • Casey Haithcox, Owner/Personal Trainer

    Years of Experience

    • 9 Years

    Credentials

    • B.S. Kinesiology
    • ACSM Certified Exercise Physiologist
    • ACSM Certified Personal Trainer

    Casey grew up playing various sports and this piqued her interest in the health and fitness field. Casey received her Bachelor’s of Science in Kinesiology from the University of North Carolina at Greensboro. Casey is also a certified Exercise Physiologist, Personal Trainer, and an “Exercise is Medicine” specialist through the American College of Sports Medicine. Before her education and into her own fitness journey, she realized how much trial and error goes into it. Now, Casey likes to take the guesswork out of it for her clients. With Casey’s help you can turn fitness into a lifestyle and find the fitness solution you’ve been looking for.

    in my free time I like to
    In Casey’s spare time she enjoys hiking, playing volleyball, and enjoying the outdoors!

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  • Valerie Graney, Personal Trainer/Nutrition Specialist

    Years of Experience

    • 27 Years

    Credentials

    • NFPT Certified Personal Trainer
    • Advanced Sports Nutrition Specialist
    • Older Adult Fitness
    • NESTA Certified Life Coach

    I have experience & specializations that include basic post rehab & joint integrity, golf & tennis conditioning, osteoporosis & exercise, fibromyalgia, rheumatoid arthritis & chronic fatigue syndrome. My clients have been very diverse, these include those with MS & Parkinson's, Downs Syndrome & Autism. Courses completed recently are Cancer Recovery Specialist, Stretching Principles, The Core & Principles of Functional Fitness. My family moved from NY to NC 13yrs ago, & that's when my career began with Fitness Together. The best part of my job, is of course my relationships with our awesome clients! The family atmosphere & the professionalism of my co-workers make it a joy to be at work. To be on a fitness journey with individuals, seeing them meet & exceed their goals, is truly a privilege!

    in my free time I like to
    I enjoy kayaking, biking, traveling, spending time with my 3 beautiful grandchildren & hanging out with my 2 cats.

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  • Greg Dixon, Personal Trainer

    Years of Experience

    • 16 Years

    Credentials

    • B.S. Exercise and Health Science
    • NSCA Certified Tactical Strength & Conditioning Facilitator
    • TRX Certified Group Fitness Instructor

    Greg developed an appreciation for fitness and functional movement training while serving in the military. As a Marine in the combat arms occupational fields he had the privilege to see the resiliency and functional strength of the human body in extreme environments when appropriate physical training was practiced regularly. Greg earned his B.S. in Exercise Science while serving in the military and began training clients full time in 2008. In the past 12 years he has acquired a broad range of training experience and specializes in functional movement development. Greg has worked with clients in all populations including youth athletics, elite military professionals, seniors, pre- and post-surgical patients, strength athletes, and the general population seeking to improve all aspects of fitness and quality of life.

    in my free time I like to
    Hike, Mountain Bike, Camp, Golf, and play outdoor games with my twin daughters.

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  • Alex Jasper, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • B.Sc. Psychology
    • ACE Certified Personal Trainer

    Alex’s love for exercise began at age 12 and has evolved to encompass more than just lifting weights or achieving some ideal body type. With the goal of giving back to at-risk youth, Alex began working for the Sheriff’s Office in Durham County after obtaining his B.Sc. in Psychology from High Point University. Nevertheless, one of the biggest evolutions in his life was after suffering a nerve injury, leaving part of his left leg in a state near complete paralysis for months. The rehabilitation process reignited his passion for understanding the human body and persuaded him to go back to school in order to give back one day, but in a different way. It is clear then, exercise is not a means to an end, but an end in and of itself.

    in my free time I like to
    Aside from being a student and trainer, arguably my more important role is as a full-time dog dad with whom I like to play/walk with daily, and go on hikes somewhat routinely. Additionally, playing/practicing classical piano and reading philosophy coupled with regular exercise serve well to fill any “free” time.

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  • Alexis Nowell, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • B.S. in Health and Human Performance
    • NASM Certified Personal Trainer

    Born in Charlottesville, VA Alexis had a passion for sports and movement at a young age and would later play basketball throughout her high school years in Waynesboro, VA. Alexis graduated from Howard University with a Bachelor’s Degree in Health and Human Performance. After graduating, Alexis earned her certification in Personal Training through NASM. While beginning to personal train, Alexis also interned at several physical therapy clinics around Charlottesville, VA as she is striving to later become a Physical Therapist herself. Alexis has a passion for helping others, and interacting with different people while making exercise and corrective exercising fun.

    in my free time I like to
    In my free time I enjoy playing drums, staying active by playing basketball, and watching football.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.