Welcome to the family
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
How we can help
At Fitness Together, our proprietary systems work in harmony, for a complete fitness solution. Your program will consist of the unique combination and customization of these systems:
- One-on-One Private Personal Training
- PACK Private Small Group Training
- Nutrition Together
- Cardio Together
As a Fitness Together client, your program will include One-on-One training, PACK training, or a combination of both. We work together during the consultation process to determine the best mix for you. The mix often varies as your training progresses.
All clients programs include Nutrition Together, Cardio Together, and regular assessments, regardless of the training mix.
from the blog
Get S.M.A.R.T. in 2015!
Throw away your New Year's resolutions and general fitness goals. It's time to get S.M.A.R.T!
S.M.A.R.T. goals are:
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Strength Training For Fat Loss
You hear it from the trainers all the time…”to see the best results you have to do a combo of strength training, cardio and healthy eating”. All aspects of training are very important to see the best results, but some don’t...
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