Blog Archive
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personal training studio
Beverly
Cummings Center
950 Cummings Ctr, Ste 98X
Beverly, MA 01915
(978) 922-3636
Map
Hours of Operation
Monday
5:00 AM - 9:30 PM
Tuesday - Wednesday
5:00 AM - 9:00 PM
Thursday
9:00 AM - 9:00 PM
Friday
5:00 AM - 9:00 PM
Saturday
6:00 AM - 2:00 PM
Sunday
Closed
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Blog
Cocoa Could Prevent Intestinal Pathologies Such as Colon Cancer
Posted: 02/07/2012
Chocolate doing GOOD things for you?
New Year's Resolution 2012
Posted: 01/06/2012
We have all referenced the "New Year's Resolution" theme during our days. Whether it be a personal resolution, a work-related one, or a health one - fitness resolutions typically dominate people's to-do lists at the turn of each year.Being the case - I ask you this: Is your 2012 Resolutions the same as it was in 2008? I recently saw on a local news...
Cancer Theories
Posted: 12/12/2011
Some interesting things when it comes to preventing cancer - a very good read.
PACK Training
Posted: 09/15/2011
Good morning readers, In an update from our last post regarding our new group training program - now labeled PACK Training - we have had some positive energy so far. We, as trainers, have learned a significant amount along with our clients on how to conduct a group session and it's certinaly been enjoyable.Our clients have given some great feedback in regards to Fitness...
Group Training
Posted: 08/17/2011
We are proud to announce that Fitness Together has expanded its model to Private Group Training! Here at Fitness Together Beverly, we have seen some great new energy and success through this training model and clients are Lovin' it!As of right now, no more than 3 clients will be in a suite working with their trainer. Clients have given us some positive feedback as...
Summer Time
Posted: 08/01/2011
Let's Go Bruins
Posted: 06/06/2011
Good afternoon, As many of us New Englanders know, and probably have follows, our Boston Bruins are in the Stanley Cup Finals. A lot of us I'm sure are big Boston sports fans, including myself. Being a Fitness Together blog - I am goign to write about the fitness part of athletics, specifically hockey.First and foremost - the Bruins have completed 102 professional...
Stretching Contest
Posted: 05/10/2011
Hey everyone!, So in follow-up from our recent pushup contest which was won by Aaron with 70 pushups, we held a flexibility contest between us trainers again.Unfortunately, Aaron was not able to repeat his victory. Greg took this competetion hands tdown - not only defeating aaron, but Derek as well. We tested eachother's flexibility by doing a sit and reach test...
Childhood Obesity
Posted: 04/12/2011
Each Monday I display a health article from the G section in the Boston Globe. This Monday the weekly article really caught my attention. It was about childhood obesity - specifically about how gastric bypass surgery is now being performed on teenagers. The article stated that 34.9% of kids aged 6-18 are overweight, 18.8% are obese, and 18.5% are very obese.Those...
results of the Pushup Contest
Posted: 03/30/2011
And the results are in!We recently held our pushup competition between the trainers here at Fitness Together. The odds were pretty even with Aaron getting 7/2, Greg at 3/1, and Derek at 4/1. After a high intesity warm-up Greg began with a quick start geeting to 20 with little effort, but inched out his last at 42 pushups. Derek was next - and again, got to 20...
