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Complimentary Fit Evaluation

  • Aldo, Studio Manager / Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • CPT - NASM
    • Nurtitionist - NASM

    I was a Social Worker for 12 years and decided that it was my time to find another passion which led me to MMA and Personal Training. I played soccer all my life and was athletic, but years of working at a desk with a high-stress job made my weight increase and I lost all my cardio and muscle. I started boxing for stress release and then picked up Muay Thai and Jui Jitsu! When I started losing weight and getting stronger, my coach encouraged me to pursue Personal Training. Now I want to share my passion and knowledge to help others feel good about themselves and reach their goals.

    in my free time I like to
    Spar, walk my dogs, or explore new restaurants and cafes! I love me a good cup of coffee and love trying new food!

    Complimentary Fit Evaluation

  • Julia, Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • CPR/AED CERT
    • ISSA CERT
    • BA Sports and healthy lifestyle
    • Sport school - profession Judo athlete
    • Self-defense training
    • MMA training
    • NPC bikini competitor

    "No pain, no gain!” I enjoy training hard and helping people reach their goals by pushing past limits they didn’t think they had. My workouts are challenging, but they’re designed to deliver real results, and seeing clients grow stronger and more confident is my greatest reward. I’m experienced in injury awareness and recovery, adapting exercises to individual needs to support safe progress with minimal pain. I’m also passionate about nutrition, understanding how proper macronutrient calculation and smart supplement use can support lean muscle development, boost energy levels, and enhance overall results.

    in my free time I like to
    I enjoy reading the Bible and continuing to grow spiritually. I also work in my car dealership and love staying active through horseback riding, skiing, ice skating, hiking, swimming, and working out. I enjoy playing chess, baking sourdough bread, and constantly learning new things, both personally and professionally.

    Complimentary Fit Evaluation

  • Samantha, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • ISSA Personal Training Certificate
    • First Aid and CPR
    • FAA Certification

    Hi, I'm Samantha:) Born and raised in CA, I am extremely grateful to be living in the beautiful PNW. After 4 years as a Flight Attendant, I knew it was time to put the wings up & become what I’ve always dreamed of: the person who can hold you accountable and be there for you as we navigate through your fitness journey together! I became a Certified Personal Trainer in 2024. However, the fitness world has been embedded in my life since I was 8. I thank my parents & grandma, who allowed me to spend time with them in the gym, subtly orchestrating my destined career path. I’ve built a lifestyle rooted in discipline, self-assurance & being a reliable pillar for others needing it most. I am all about consistency & routines that feel good, finding one’s strength & helping individuals step into their power. I love finding ways for you to enjoy moving your body and structuring fitness programs specifically designed for you. I am joyous & eternally grateful to be part of the FT community.

    in my free time I like to
    I actually love to spend time in nature, reading self-help books, astrology & I love to journal in my diary. I always find the time to move my body in new ways, like yoga, mat Pilates, and hiking. Hopefully, skiing soon like the Washington natives (: I enjoy spending quality time with my partner, my amazing friends and beautiful family.

    Complimentary Fit Evaluation

  • Jesse, Personal Trainer

    Years of Experience

    • 12 Years

    Credentials

    • NASM-Certified Personal Trainer
    • National Registry EMT
    • American Red Cross BLS (CPR/AED)

    I’ve spent 19 years as a medic in the Army, helping Service Members recover from everyday injuries, rebuild their strength, and get back into shape. That experience sparked my passion for Personal Training and supporting people through safe, structured progress. My coaching style is steady, intentional, and focused on helping clients move better, feel stronger, and build confidence through consistent improvement.

    in my free time I like to
    I enjoy spending time with my dogs, cooking, exploring the outdoors, and working on creative projects like cosplay design

    Complimentary Fit Evaluation

  • Kevin, Personal Trainer

    Years of Experience

    • 11 Years

    Credentials

    • Masters Degree in Coaching & Athletic Administration
    • BS in Psychology
    • ISSA certified personal trainer

    As a former two-sport collegiate athlete, and current coach, Kevin has been involved in fitness his entire life. Having coached some of the country's top athletes in several sports, he emphasizes progress over perfection. Kevin earned his undergraduate degree from the University of Louisiana (Lafayette) in Behavioral Science, and graduate degree in Coaching & Athletic Administration from Concordia University Irvine. Continuing his quest for more knowledge, he earned his ISSA certification in personal training, strength & conditioning, and nutrition. Kevin's coaching style focuses on physical and mental development. He finds creative ways to make workouts safe, challenging, and enjoyable. Whether you are looking to improve your athletic performance or your quality of life, Kevin has you covered!

    in my free time I like to
    Running, weightlifting, sports, reading (audiobooks when I don’t have time to sit down to read), music, exploring Seattle, and catching up on sleep.

    Complimentary Fit Evaluation

  • Bryan Habas, Owner

    Years of Experience

    • 29 Years

    Credentials

    • NESTA Certified Personal Trainer
    • Executive Coaching Certification (ILM 7)
    • CPR / AED Certification
    • Lean / Six Sigma - GreenBelt Certification
    • Master of Business Administration (MBA), Arizona State University
    • B.S. Psychology - Human Factors Engineering

    I have been a sports, fitness, and outdoors fanatic since I was young, played school sports through High School and some College and I still stay as active as my three kids schedules will allow me to be. After graduating from US Air Force Academy in 1999, I started my career and completed a few overseas deployments, graduated from the US Navy Top Gun School and honed my instructional skills while learning how to build great teams. While in the Air Force I was fortunate enough to have additional duty as a Physical Training Lead, ran the Reconditioning Program to help cadets follow tailored programs designed to pass the USAF PT test and later oversaw the base gym. At the same time, I had roles in the civilian workforce and I am also fortunate to be able to draw on skills learned as a Management Consultant, Project & Program Manager and Executive Coach. My #1 priority is to help you achieve your fitness goals and I believe we have the perfect training staff at FTWS to do just that!

    in my free time I like to
    Mountain Bike and Ski as much as I can, but I try to get in other activities as able - golf, running, lifting, and off-roading/camping. Most of my free time is spent watching/coaching my kids activities which I love doing.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • The consistency of my training has helped me stay active, mobile, and ready for life's biggest moments. I leave every session feeling stronger, renewed, and able to keep up with my five young grandchildren.

    Karen

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.