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  • Dawn Barthe, Studio Manager

    Years of Experience

    • 34 Years

    Credentials

    • NASM Certified Personal Trainer
    • Senior Fitness Consultant
    • MS Exercise Specialist

    Dawn has been in the fitness industry for over 30 years. She has worked in many aspects in the field, from fitness management and sales, training clients, to teaching group exercise classes. Dawn holds a B.S. in Psychology with a concentration in Nutrition from Southern Connecticut State University, where she also instructed fitness programs on campus. Dawn became a fitness instructor certified through AFAA (Aerobic and Fitness Association of America) in 1988, her junior year in high school and never looked back. She is proficient in many formats such as Pilates, Step, and Kickboxing just to name a few. She also holds a certification from NASM (National Academy of Sports Medicine) since 2000. Dawn believes that being fit mentally, emotionally, and physically is the true fountain of youth. In addition to managing Fitness Together Sudbury, Dawn also manages Fitness Together Wayland.

    in my free time I like to
    Snowboard, hike, boat, and work in the garden

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Kevin Cheng, Personal Trainer

    Years of Experience

    • 17 Years

    Credentials

    • NASM Certified Personal Trainer
    • MS Exercise Specialist
    • Golf Training Specialist

    A National Academy of Sports Medicine certified personal fitness trainer, Kevin seeks to improve the quality of life of everyone he trains. Kevin, being a former Certified Nurse Aid and finishing up a program in therapeutic massage, has recognized the importance of exercise in helping with the prevention of disease and sustaining a better quality of daily life. Kevin believes in exercise and the intricate part it plays in preventative health care. He has had years of experience having participated in and trained for a variety of sports, both formally and informally, including basketball, soccer, football, tennis, tae kwon, and volleyball. Kevin has trained a variety of clients with different goals. These include clients rehabilitating from injury, serious athletes, and clients that simply want to look and feel better. All have benefited under the care of Kevin's training regimen.

    in my free time I like to
    play sports, hike, drive on windy roads, spend time with friends and family

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Diane Plotts, Personal Trainer

    Years of Experience

    • 12 Years

    Credentials

    • ACE Certified Personal Trainer
    • Parkinson's Fitness Specialist
    • Older Adult Exercise Consultant
    • Precision Nutrition Specialist

    Diane has had an interest in the fitness field since 2006 when she began her own health and fitness journey.  By going through a journey that involved losing over 100 pounds, Diane can truly understand the struggles that many clients are going through as they begin their fitness and wellness journey. Diane has a passion for fitness and enjoys seeing others reach their full potential.    Prior to becoming an Ace Certified Personal Trainer, Diane worked as a wellness coach at a Marriott Hotel in the San Francisco area for roughly for approximately 10 years.  Diane focused on functional training along with nutrition counseling to over 300 employees.  In addition to being a personal trainer, Diane holds a Bachelor’s Degree in Criminal Justice and an Associate’s Degree in Health Sciences.  Prior to working at Fitness Together, Diane worked as a group personal trainer, boot camp instructor, and one-on-one personal trainer at a small boot camp and a large gym in the San Francisco Bay area.   

    in my free time I like to
    hiking, trail running, Spartan and OCR races, working out, fishing, and spending time with my husband and our dogs

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Eric Jones, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • ACE Certified Personal Trainer
    • ACE Nutrition Specialist Certification

    Eric recently graduated from Colorado State University as a Health and Exercise Science major and has been an ACE- certified personal trainer for three years. While he has always loved fitness, his passion for helping others break through barriers was sparked after enduring a rare spinal condition. He has experience helping people with a variety of goals from weight loss, injury prevention/rehab, to sports performance. Eric’s main goal is to help you improve every day.

    in my free time I like to
    Hang out with my family, play/watch sports, learn history

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Thomas Flynn, Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • B.S. in Kinesiology from University of Massachusetts Amherst
    • NFPT Certified Personal Trainer

    Growing up Thomas played many different sports, the main ones being soccer and lacrosse. His drive for improving in athletics led him to exercise in order to improve his fitness. He attended the University of Massachusetts Amherst where he received a Bachelors of Science degree in Kinesiology. After college Thomas started training and competing in jiu jitsu which he still does today. Optimization of human performance, health and growth have become Thomas' biggest passions and now he wants to turn those passions into a career in which he can help others along the same journey he is on. Thomas values hard work, communication, and staying objective when solving problems in order to help him be an effective personal trainer. Thomas also took courses in engineering and computer programming and continues learning for fun.

    in my free time I like to
    lift weights, play soccer, jiu jitsu, and spend time with friends

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!