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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

Our Staff

Get to know our friendly Fitness Together® Personal Training Staff at Sudbury.

Dawn Squier
Dawn Squier

Dawn Squier

Studio Manager

Dawn has been in the fitness industry for over 20 years. She has worked in many aspects in this field from fitness management and sales, training clients, to teaching group exercise classes. Dawn holds a B.S. in Psychology with a concentration in Nutrition from Southern Connecticut State University, where she also instructed fitness programs on campus. Dawn became a fitness instructor certified through AFAA (Aerobic and Fitness Association of America) in 1988, her junior year in high school and never looked back. She is proficient in many formats such as Pilates, Step, and Kickboxing just to name a few. She also holds a certification from NASM (National Academy of Sports Medicine) since 2000. With her extensive background and passion for fitness, she brings a fresh, fun, and innovative flare to all of her training sessions. Dawn believes that being fit mentally, emotionally, and physically is the true fountain of youth. In addition to managing Fitness Together Sudbury, Dawn also manages Fitness Together Wayland.

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Maria McHugh
Maria McHugh

Maria McHugh

Assistant Manager

Maria holds a Bachelor of Science degree in Business Administration/Finance from Boston University.  She worked in a corporate setting for many years before taking time off to raise her family.  Her passion for fitness and her love of helping others led her to pursue a career in Personal Training.  In the fall of 2011, Maria became a Certified Personal Trainer through the American College of Sports Medicine (ACSM).  

Maria’s childhood was filled with activities, including gymnastics, diving and 13 years of dance.  She also played volleyball throughout high school and college.  As an adult and as a parent, maintaining--and modeling--a healthy and fit lifestyle took on new meaning.  As a Personal Trainer, she loves helping clients reap the many benefits of regular exercise.  Her upbeat attitude and ongoing encouragement keeps her clients focused and motivated.  When you’re ready to start working towards your goals, Maria will be right by your side, committed to your success! 

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Kevin Cheng
Kevin Cheng

Kevin Cheng

Personal Trainer

A National Academy of Sports Medicine certified personal fitness trainer, Kevin seeks to improve the quality of life of everyone he trains. Kevin, being a former Certified Nurse Aid and finishing up a program in therapeutic massage, has recognized the importance of exercise in helping with the prevention of disease and sustaining a better quality of daily life. Kevin believes in exercise and the intricate part it plays in preventative health care.

He has had years of experience having participated in and trained for a variety of sports, both formally and informally, including basketball, soccer, football, tennis, tae kwon, and volleyball.

Kevin has trained a variety of clients with different goals. These include clients rehabilitating from injury, serious athletes, and clients that simply want to look and feel better. All have benefited under the care of Kevin's training regimen.

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Andy Wong
Andy Wong

Andy Wong

Personal Trainer

Andy graduated in 2015 from the University of Massachusetts Amherst with a Bachelor of Science in Kinesiology. During that time, he became certified through ACE (American Council on Exercise) in 2013. He has competed in NPC Men’s Physique in 2012 and has been a track and field athlete throughout his teenage years. He also has experience with cross country and football training.

Andy has worked on rehabilitating his shoulder after a SLAP tear. He did have to get surgery afterwards but the recovery time was reduced because of the preventive measures he took. Because of the treatment he received, he aspires to be a physical therapist and help rehabilitate clients.

Health and fitness has been a passion for Andy and he believes that no one should ever feel weak physically or mentally.  Andy is very knowledgeable about strength and conditioning as well as flexibility and mobility training. He is constantly learning in order to bring more to the clients and to help them achieve their goals.

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Chris Giannini
Chris Giannini

Chris Giannini

Personal Trainer

Chris earned a Bachelor of Arts degree in History/Sociology from the University of Massachusetts at Amherst in 2005. He is a 2014 graduate of the National Personal Training Institute (NPTI), holds a Russian Kettlebell Certification, and is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).  A college professor of his stated, "structure dictates function".  He found this to be true while finding his own training philosophy. Proper form is essential before adding a load to any movement; thus, minimizing the risk of injury and the frustration it elicits.  Whether training a novice or a superior athlete there are a handful of fundamental human movements that when implemented into an appropriate program will improve strength levels and day to day quality of life. 

Chris was involved in the competitive athletics of football, baseball, and basketball through college. However, after graduating he began working a construction job that involved a lot of travel, not sticking to an exercise program with any consistency, and adopting poor nutritional habits. Following 6 years of practicing these bad habits he ballooned up to 320lbs. Starting a family he realized a lifestyle change was essential to become the husband and father he wanted to be. He rededicated himself to fitness and nutrition, lost 80lbs thus far, and found his true passion in life. Now he wants to spread that passion to others as he has seen first hand the benefits it produces both physically and mentally.  Providing the tools and motivation on a client's journey of altering their lifestyle to achieve, and surpass, their goals is the ultimate reward as your trainer.

"Fall in love with the process just as much as you love the prize!" -E Thomas

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Diane Plotts
Diane Plotts

Diane Plotts

Personal Trainer

Diane has had an interest in the fitness field since 2006 when she began her own health and fitness journey.  By going through a journey that involved losing over 100 pounds, Diane can truly understand the struggles that many clients are going through as they begin their fitness and wellness journey. Diane has a passion for fitness and enjoys seeing others reach their full potential.    Prior to becoming an Ace Certified Personal Trainer, Diane worked as a wellness coach at a Marriott Hotel in the San Francisco area for roughly for approximately 10 years.  Diane focused on functional training along with nutrition counseling to over 300 employees.  In addition to being a personal trainer, Diane holds a Bachelor’s Degree in Criminal Justice and an Associate’s Degree in Health Sciences.  Prior to working at Fitness Together, Diane worked as a group personal trainer, boot camp instructor, and one-on-one personal trainer at a small boot camp and a large gym in the San Francisco Bay area.   

In her spare time Diane enjoys obstacle course racing, hiking with her husband and their 2 dogs, spending time outdoors, and of course working out.  

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Shaina Mansur
Shaina Mansur

Shaina Mansur

Personal Trainer

Shaina has a Bachelors of Science degree in Fashion Merchandising and minor in Business from Framingham State University. Once working in this field for a little over a year she knew she needed a change; She decided to go after her true passion of health and fitness. She attended the American Academy of Personal Training (AAPT) in Boston where she became certified through NASM (National Association of Sports Medicine).

Shaina’s love for the gym has flourished over the last five years. Never being great at sports as a kid once she was introduced to a gym setting she really found her passion for weight lifting and even most recently yoga. Her other hobbies includes cooking, hiking and kayaking, and anything that involves dogs.

Her background as a Certified Nursing Assistant has greatly helped her become well rounded and confident with working with people of all ages. Shaina truly believes it is never to late to change into living a healthy lifestyle. With the right tools anyone can become the best versions of themselves. Through helping her clients develop a healthy mindset and relationship around exercise and nutrition she knows she is can help anyone achieve their goals with great success.

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