Dawn has been in the fitness industry for over 30 years. She has worked in many aspects in the field, from fitness management and sales, training clients, to teaching group exercise classes. Dawn holds a B.S. in Psychology with a concentration in Nutrition from Southern Connecticut State University, where she also instructed fitness programs on campus. Dawn became a fitness instructor certified through AFAA (Aerobic and Fitness Association of America) in 1988, her junior year in high school and never looked back. She is proficient in many formats such as Pilates, Step, and Kickboxing just to name a few. She also holds a certification from NASM (National Academy of Sports Medicine) since 2000. Dawn believes that being fit mentally, emotionally, and physically is the true fountain of youth. In addition to managing Fitness Together Sudbury, Dawn also manages Fitness Together Wayland.

in my free time I like to
Snowboard, hike, boat, and work in the garden

Rich has 25 years of experience as a personal trainer, and is a NSCA Certified Strength and Conditioning Specialist, a NSCA TSAC-F Tactical Strength and Conditioning Facilitator, and an ISSA Certified Personal Trainer. Prior to his fitness career, Rich was a Sergeant in the Army at Fort Bragg. During his time as a personal trainer, Rich has worked with clients in their homes, at local fitness studios, and most recently was a Strength and Conditioning coach at the Cambridge School of Weston.

Sarah graduated from Springfield College with a Bachelors Degree in Applied Exercise Science with a concentration in Sports Performance. She played 2 years of college soccer and quickly became familiar with the strength and conditioning department. She has held internships at Division 1 colleges and universities and has worked with youth ice hockey teams and soccer teams. Sarah has been a professional in this field since graduating in 2009, although her love and participation in sports & fitness has been lifelong. She’s worked in a variety of settings as a personal trainer, fitness instructor, & coach such as: gyms, private strength & conditioning facilities, boutique studios, and virtual. She worked in Boston for 8+ years with a wide array of members, and has helped many overcome challenges in their bodies such as shoulder, hip and ankle mobility issues and back and knee injuries. Sarah finds great gratification helping her clients reach their goals. Her motto is "life is hard, but it's important to invest in yourself (an investment that will always yield dividends), with balance in spirit, mind and body". Her focus is to deliver training that is challenging yet achievable, engaging, and well-rounded, all while offering an environment where people can feel comfortable being uncomfortable! She aims for people to leave feeling better than when they started, & to feel empowered by their choices & time invested! Besides having a BS in Applied Exercise Science with a concentration in Sports Performance, Sarah currently holds a NPTA Personal Training Certification. She is SPENGA certified, and has also held certifications in spinning with Mad Dogg and AFAA for group fitness. Sarah can't wait to help you achieve your goals at FT Sudbury!

in my free time I like to
spend time with my daughter Phoenix & extended family, stay active whether through an outdoor bootcamp, playing in an adult softball league, or just chasing my 2.5 yo around!