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February Clients of the Month

Feb 21, 2019 News

Congratulations to Kevin Matthews (Sudbury) and Pam Tadross (Wayland) for being named the Clients of the Month for February! For their efforts, Kevin was awarded an Oak Barrel Tavern gift certificate and Pam was awarded a Wegmans gift certificate. Great job Kevin and Pam!

Three Ways to Stay Accountable to Your Health Goals

Feb 20, 2019 Fitness Tips

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. Here are three great ways to be accountable …

Benefits of Morning Workouts

Feb 14, 2019 Fit Fun

Working out in the morning might seem daunting, but it actually is a great workout scheduling option for many people. In fact, it even boasts several benefits that you just won't get from working out at night! Check out all the reasons why you should consider switching up your workout routine to include a morning grind, right here! Improved brain function Better focus...

Trainer Corner: How and Why to do the Hip Bridge

Feb 13, 2019 Fitness Tips

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective. We spoke to David Diaz, owner of Fitness Together Edgewater located outside of Denver, about one of his favorite simple moves — the hip bridge — an exercise found in workout routines for the beginner all the way to the advanced.

Top 10 Benefits of Planks and Pushups

Feb 7, 2019 Strength

Five Top Benefits of Planks Planking involves holding your body off the ground in a straight line. To perform one, start off on your hands and knees, then lower your forearms to the floor so your arms form a 90-degree angle. Move your feet back and, with only your toes on the ground, hold your body and legs stiff. Be sure that your low back is not sagging, your knees are straight...

All About Heart Health: What You Need to Know

Feb 6, 2019 Fitness Tips

February is American Heart Month and that makes it the perfect time to talk about heart disease, which is currently the leading cause of death for both men and women in the United States. According to the Center for Disease Control and Prevention (the CDC), 1 in every 4 deaths in the United States is due to heart disease. With staggering statistics like this, it’s clear more awareness and prevention is needed, because the risk of heart disease can be significantly decreased through leading a healthy lifestyle.

Eating Right and Exercise Can Turn Back the Clock on Your Brain’s Age

Jan 24, 2019 News

A recent study is the first to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 minutes three times a week reversed signs of brain aging. Past research has found a link between leg strength and brain health, finding the ability to perform load-bearing exercises...

How Kathy Lost 60 Pounds with Accountability and Consistency

Jan 23, 2019 Fitness Tips

With no exercise history and quite a bit of weight to lose, Kathy found Fitness Together Northborough in Massachusetts and decided to give personal training a try. She had never worked with a personal trainer before and had only dabbled on walking on the treadmill with various gym memberships, which never stuck. She had high blood pressure, low energy and was worried about her future if she kept doing things the way she was.

January Clients of the Month

Jan 21, 2019 News

Congratulations to Simone Pringle (Sudbury) and Rick Booth (Wayland) for being named the Clients of the Month for January! For their efforts, Simone was awarded a gift certificate to Davinci Ristorante and Rick was awarded a gift certificate to Green Leaf Restaurant! Great job Simone and Rick!

Three Daily Habits of Healthy People

Jan 16, 2019 Fitness Tips

Sometimes it seems like the world of health and fitness can be incredibly confusing. There are so many mixed messages, workout programs, fad diets, fitness products and people trying to sell to you, that it can be very hard to know what’s right. Believe it or not, being healthy doesn’t have to be complicated.

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