Skip to main content

« Back

You Really Are What You Eat

Feb 24, 2016

• The genes in virtually all of your cells may be influenced by the nutrients available to them, which are supplied via your food choices
• Parents’ eating habits may influence the health of future generations
• The foods you eat shape the health of your microbiome, which in turn shapes your health, including influencing your risk of heart disease, diabetes, arthritis, Alzheimer’s disease, obesity and even bone diseases like osteoporosis

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE