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You Really Are What You Eat

You Really Are What You Eat

• The genes in virtually all of your cells may be influenced by the nutrients available to them, which are supplied via your food choices
• Parents’ eating habits may influence the health of future generations
• The foods you eat shape the health of your microbiome, which in turn shapes your health, including influencing your risk of heart disease, diabetes, arthritis, Alzheimer’s disease, obesity and even bone diseases like osteoporosis

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