Will 10,000 Steps a Day Make You Fit?
Jul 7, 2015
• Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day
• In order to get fit, you still need to exercise in addition to your daily walks
• For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training