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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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Will 10,000 Steps a Day Make You Fit?

Will 10,000 Steps a Day Make You Fit?

• Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day
• In order to get fit, you still need to exercise in addition to your daily walks
• For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training