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Will 10,000 Steps a Day Make You Fit?

Jul 7, 2015

• Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day
• In order to get fit, you still need to exercise in addition to your daily walks
• For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training

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