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What Happens to Your Body by Skipping the Gym?

May 18, 2015

• Skipping workouts for just two weeks can significantly reduce your cardiovascular fitness, lean muscle mass, and insulin sensitivity
• When you skip too many workouts, the strength of your heart and lungs will fade first
• When comparing 20- to 30-year-olds with 65- to 75-year-olds, the older group lost strength nearly twice as fast during six months of inactivity

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