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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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What Happens to Your Body by Skipping the Gym?

What Happens to Your Body by Skipping the Gym?

• Skipping workouts for just two weeks can significantly reduce your cardiovascular fitness, lean muscle mass, and insulin sensitivity
• When you skip too many workouts, the strength of your heart and lungs will fade first
• When comparing 20- to 30-year-olds with 65- to 75-year-olds, the older group lost strength nearly twice as fast during six months of inactivity