Skip to main content

« Back

Strengthening Your Body Strengthens Your Mind

Dec 1, 2015

• Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent
• A study involving sets of twins found leg strength was a better predictor of brain health than any other lifestyle factor. The twin with more leg strength maintained her mental abilities better than the twin with weaker legs
• Daily walking has been found to trigger an anti-aging process, and recent research suggests it may add anywhere from three to seven years to your lifespan

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE