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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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Strengthening Your Body Strengthens Your Mind

Strengthening Your Body Strengthens Your Mind

• Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent
• A study involving sets of twins found leg strength was a better predictor of brain health than any other lifestyle factor. The twin with more leg strength maintained her mental abilities better than the twin with weaker legs
• Daily walking has been found to trigger an anti-aging process, and recent research suggests it may add anywhere from three to seven years to your lifespan