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More Than Half of The American Diet is Ultra-Processed Junk Food

More Than Half of The American Diet is Ultra-Processed Junk Food

• An astonishing 60 percent of the food Americans eat is ULTRA-processed, and these foods account for 90 percent of the added sugar consumption in the U.S.
• About 2 percent of the calories in processed foods come from added sugars. By definition, unprocessed or minimally processed contain none. Ultra-processed foods get 21 percent of their calories from added sugars
• The 2015 U.S. dietary guidelines recommend limiting sugar intake to a max of 10 percent of daily calories. Cutting down on ultra-processed foods is a simple way to reduce your added sugar intake