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More Evidence That a High Fiber Diet Promotes Good Health

Oct 7, 2015

• A high-fiber diet can help reduce your risk of premature death from any cause, likely because it helps to reduce your risk of some of the most common chronic diseases such as diabetes, heart disease, and cancer
• Fiber-fermenting microbes are likely part of what makes a Mediterranean-style diet so beneficial for your health, as these bacteria produce short-chain fatty acids associated with a reduced risk of inflammatory diseases
• To boost your fiber, eat more vegetables, nuts, and seeds. Organic whole husk psyllium is a great source, as are fermented vegetables, which are essentially fiber preloaded with beneficial bacteria

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