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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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How to Help Prevent Age Related Muscle Loss

How to Help Prevent Age Related Muscle Loss

• Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss (sarcopenia) may already have begun if you’ve neglected to take proactive steps to prevent it
• Your muscles help keep your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease
• With appropriate diet and exercise, especially strength training, you can avoid and even reverse age-related muscle loss