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How to Help Prevent Age Related Muscle Loss

Oct 12, 2015

• Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss (sarcopenia) may already have begun if you’ve neglected to take proactive steps to prevent it
• Your muscles help keep your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease
• With appropriate diet and exercise, especially strength training, you can avoid and even reverse age-related muscle loss

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