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Exercise Is Key to Longer Life

Exercise Is Key to Longer Life

In a recent study, estimated age based on an exercise stress test was a better predictor of mortality, as compared to chronological age; another study found adding activity of any type reduced the risk of early death


Increasing intensity of your workout improves your cardiorespiratory fitness, associated with longevity; exercise benefits also include improved mood, better cognitive performance, increased insulin sensitivity and health benefits for those suffering chronic disease


Although important to your overall health, you can't out-exercise your diet; despite an intense workout routine, poor nutrition contributes to insulin resistance, weight gain and increasing risk of chronic disease


Strongly consider including your children in your fitness routines as rates of obesity in children are rising rapidly; remember to listen to your body, exercise consistently and include proper sleep, hydration and nutrition to enjoy the greatest benefits

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