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Eat More Nuts, and Sooner Too

Eat More Nuts, and Sooner Too

• Compared to people who avoid nuts, those who eat nuts on a regular basis tend to have a lower risk for diabetes, better cardiovascular health, a reduced mortality risk, and greater longevity
• According to the most recent research, eating 10 grams of nuts each day may reduce your risk of death from any cause by 23 percent
• Research suggests that exposing infants and young children with peanut allergy to trace amounts of peanuts at an early age can help de-sensitize their immune systems and boost their tolerance

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