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Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherSudbury
Sudbury Crossing Plaza
423 Boston Post Rd
Sudbury, MA   01776
p. (978) 443-7080
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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7 Simple Exercise Modifications That Can Boost Results

7 Simple Exercise Modifications That Can Boost Results

1. Add an Unstable Surface
2. Add an Incline or Decline, or Shift Your Hand Positions 
3. Make It a One-Sided Exercise
4. Add a Pulse or a Squeeze to Increase ‘the Burn’
5. Go Isometric
6. Add Weight
7. Slow Down Your Movements