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7 Simple Exercise Modifications That Can Boost Results

May 29, 2015

1. Add an Unstable Surface
2. Add an Incline or Decline, or Shift Your Hand Positions
3. Make It a One-Sided Exercise
4. Add a Pulse or a Squeeze to Increase ‘the Burn’
5. Go Isometric
6. Add Weight
7. Slow Down Your Movements

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