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30 Foods with More Sugar Than a Doughnut

30 Foods with More Sugar Than a Doughnut

Doughnuts are one of the worst foods you can eat, and they’re also one of the most sugar-laden. So they serve as a good barometer of sugar content. If the food you’re eating contains more sugar than a doughnut, it’s probably not doing your health any favors.


There’s more to a food’s nutritive value than its sugar content alone (so eating a piece of whole fruit with 10 grams of sugar is going to offer you far more value than a doughnut with 10 grams), but the point is that even some “healthy-sounding” foods are too high in sugar to actually be healthy.
Krispy Kreme's original glazed doughnut contains 10 grams of sugar. Take Part, Business Insider, BuzzFeed, and Mother Jones compiled 30 foods that have more sugar than this, some of which may surprise you.


1. Chili’s Caribbean Chicken Salad with Grilled Chicken = almost 7 doughnuts (67 grams of sugar)
2. Starbucks Caramel Frappuccino = 6 doughnuts (64 grams of sugar)
3. Jamba Juice Banana Berry Smoothie, small = 6 doughnuts (60 grams of sugar)
4. Odwalla Superfood Smoothie, 15.2 ounces = 5 doughnuts (50 grams of sugar)
5. Sprinkles Red Velvet Cupcake = 4.5 doughnuts (45 grams of sugar)
6. California Pizza Kitchen Thai Chicken Salad = 4.5 doughnuts (45 grams of sugar)
7. Kraft French Style Fat Free Dressing = 4 doughnuts (42 grams of sugar)
8. Dunkin’ Donuts Reduced-Fat Blueberry Muffin = 4 doughnuts (40 grams of sugar
9. Snapple Peach Tea = 4 doughnuts (39 grams of sugar)
10. Burger King Chicken, Apple, and Cranberry Garden Fresh Salad with Chicken = 4 doughnuts (38 grams of sugar)
11. Craisins Dried Cranberries (1.75 ounces) = 3 doughnuts (34 grams of sugar)
12. Vitamin Water, 20 ounces = 3 doughnuts (33 grams of sugar)
13. Naked Pomegranate Blueberry Juice = 3 doughnuts (32 grams of sugar)
14. McDonald’s Fruit and Maple Oatmeal = 3 doughnuts (32 grams of sugar)
15. IHOP Whole Wheat Pancakes with Banana, four pancakes without syrup = 3 doughnuts (32 grams of sugar)
16. Pom Wonderful 100% Pomegranate Juice, 8 ounces = 3 doughnuts (31 grams of sugar)
17. Starbucks Greek Yogurt and Honey Parfait = 3 doughnuts (30 grams of sugar)
18. Starbucks Blueberry Muffin = 3 doughnuts (29 grams of sugar)
19. Stonyfield Fat Free Blackberry Blend Yogurt = 3 doughnuts (28 grams of sugar)
20. Can of Coca-Cola = 2.5 doughnuts (26.4 grams of sugar)
21. Yoplait Blackberry Harvest Yogurt = 2.5 doughnuts (26 grams of sugar)
22. Tropicana Orange Juice, 8 ounces = 2 doughnuts (22 grams of sugar)
23. Nutella Spread, 2 tablespoons = 2 doughnuts (21 grams of sugar)
24. Campbell’s Classic Tomato Soup on the Go = 2 doughnuts (20 grams of sugar)
25. Dole Mixed Fruit Cup = 1.5 doughnuts (17 grams of sugar)
26. Subway 6" Sweet Onion Teriyaki Chicken Sandwich = 1.5 doughnuts (17 grams of sugar)
27. Motts Applesauce (one cup) = 1.5 doughnuts (16 grams of sugar)
28. Nature Valley Chewy Trail Mix Fruit and Nut Granola Bar = 1 doughnut (13 grams of sugar)
29. Kellogg’s Froot Loops = 1 doughnut (12 grams of sugar)
30. Prego Fresh Mushroom Italian Spaghetti Sauce = 1 doughnut (11 grams of sugar)