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Complimentary Fit Evaluation

Women’s Focused Strength Training

A coach-led strength program designed to help women build muscle, support bone and hormonal health, and feel strong, energized, and confident. Fill out the form below to learn more.

We're here to help. We will follow up via phone and/ or email just as soon as we can to discuss your goals and answer questions.

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Women’s Strength Training

The Strong Era: Private Strength Training Experience

As women move through perimenopause and menopause, hormonal changes can significantly impact how the body responds to exercise, accelerating muscle loss and slowing recovery.

Strength training becomes essential, but only when it is personalized, properly coached, and programmed with intention.

New clients only. Pricing may vary. Available at participating locations.

The Strong Era Difference

Private, One-on-One Coaching
Every session is delivered privately, allowing your trainer to focus entirely on proper form, progression, and your individual needs.

Fully Customized Strength Programming
Your workouts are personalized and adjusted week to week to build lean muscle, support bone density, and improve metabolic health.

Hormone-Aware Training Approach
Intensity, volume, and recovery are structured to align with hormonal changes, supporting consistency and long-term results.

Recovery and Foundational Habits
Coaching extends beyond the session to include recovery, daily movement, hydration, and foundational nutrition that support energy and sustainability.

WHAT CLIENTS ARE SAYING...

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

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