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Fitness TogetherSouthborough
The Brickyard Plaza
21 G Turnpike Rd
Southborough, MA   01772
p. (508) 438-0050
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 2:30 PM
Sun   Closed

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The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

The benefits of planning a 2018 vacation and its impact on your well-being

Mar 7, 2018 Fitness Tips

By now, most of us are wanting to escape the winter blues and travel to some place warm where we can feel the sun on our skin and listen to the ocean waves. The stress of every day life can get a little overwhelming at times, but many of us feel guilty when we try to break free and take a much needed vacation.

Food and Fitness - A Relationship We Shouldn't Forget

Feb 28, 2018 Fitness Tips

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food.

New Year’s Resolution Rescue

Feb 20, 2018 Fitness Tips

It’s already half way through February and you’re trying to decide if you’re really ready for that fresh start. This year will be the year you tell yourself. The year you finally get healthy. The year you finally lose the excess weight. Are you feeling like you’ve lost your “new year, new you” excitement and motivation? If so, you’re not alone.

How To Fall In Love With Fitness

Feb 14, 2018 Fitness Tips

Does exercise make your list of something you LOVE doing? If not, we’re here to tell you that it can. So... how can you fall in love with fitness?

Working Out For More Than Weight Loss

Feb 7, 2018 Fitness Tips

We all know exercise has it’s many benefits but what can exercise do for our overall heart health?

Setting Monthly and Weekly Goals to Help Stay on Track

Jan 31, 2018 Fitness Tips

It’s January, and that means many of us are looking for a fresh start in the new year. If you’re wanting to make some health improvements this year, you’re not alone. What does success look like for you?

Staying motivated when its cold and dark outside! Getting mentally tough for winter workouts

Jan 17, 2018 Fitness Tips

The days are getting shorter. The temperatures are getting colder. You’re cuddled up in bed under your blankets feeling cozy as can be. Then your alarm goes off, blasting a motivational tune. If only that was enough to get your butt out of bed for your morning workout!

The power of Accountability: Working with a personal trainer

Jan 10, 2018 Fitness Tips

It’s January, and that means many people are looking forward to a fresh start in 2018. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. How can you accomplish that working with a personal trainer?

How to hit weight loss goals for GOOD!

Jan 3, 2018 Fitness Tips

The new year is fast approaching and for many of us, that means it’s time for a fresh start! If your New Year’s Resolution involves living a healthier lifestyle and losing weight, you’re not alone!

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