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  • Nutrition

    Our nutrition program isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping to meet your fitness goals.

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WHAT CLIENTS ARE SAYING...

  • Ellie is awesome.

  • Ellie is awesome

  • Convenient facility, knowledgeable staff, individual program, proper coaching and encouragement.

  • Knowledgeable and friendly trainers!

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