Sauteed Kale and Apples
Mar 2, 2013
Apple and Kale Sautee
1 tablespoon extra-virgin olive oil
1 large red or white onion, halved and sliced
1 pound apples (about 2), cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
Sea salt and freshly ground black pepper, to taste
1 bunch kale, well rinsed
Heat oil in a large sauté pan with a lid over medium heat. Add onion and cook, stirring occasionally until tender, about 4 minutes. Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 to 4 minutes more.
Meanwhile, remove and discard tough stems from kale. Gather a few leaves at a time, roll together like a cigar and slice into thin ribbons. Add kale to pan, stir and cook, covered, until kale is tender, about 3 minutes longer.
Per Serving:170 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 350mg sodium, 32g carbohydrate (5g dietary fiber, 13g sugar), 5g protein