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Sauteed Kale and Apples

Mar 2, 2013

Apple and Kale Sautee

Ingredients:

1 tablespoon extra-virgin olive oil

1 large red or white onion, halved and sliced

1 pound apples (about 2), cored and cut into bite-size pieces

2 teaspoons apple cider vinegar

Sea salt and freshly ground black pepper, to taste

1 bunch kale, well rinsed

Method:

Heat oil in a large sauté pan with a lid over medium heat. Add onion and cook, stirring occasionally until tender, about 4 minutes. Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 to 4 minutes more.

Meanwhile, remove and discard tough stems from kale. Gather a few leaves at a time, roll together like a cigar and slice into thin ribbons. Add kale to pan, stir and cook, covered, until kale is tender, about 3 minutes longer.

Nutritional Info:

Per Serving:170 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 350mg sodium, 32g carbohydrate (5g dietary fiber, 13g sugar), 5g protein

Special Diets:

Dairy Free

Gluten Free

Vegan

Vegetarian

High Fiber

Wheat Free

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