Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Congratulations to Kim L. being our next client of the month! Kim has been a client at Fitness Together since November 2016, and has reached so many goals over her time as a client. Check out her story below:

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Congratulations to Krissy B. being our next client of the month! Krissy has been a client at Fitness Together since September 2021, and has reached so many goals over her time as a client. Check out her story below:

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Congratulations to Victoria B. being our next client of the month! Victoria has been a client at Fitness Together since May 2021, and has reached so many goals over her time as a client. Check out her story below:

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Congratulations to Amy P. being our next client of the month! Amy has been a client at Fitness Together since June 2021, and has reached so many goals over her time as a client. Check out her story below: