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Client of the Month - Jackie Frank

May 6, 2021

Our next client of the month - Jackie Frank! She has been a client since 2019, and has shown a lot of hard work and consistency over the past couple of years. Check out her story below:

Client of the Month - Shana Hattis

Mar 31, 2021

Our next client of the month - Shana Hattis! Over the year and a half that she has been with FT, she has shown nothing, but resilience and dedication! Her story is pretty amazing; check it out!

10 Foods That Fuel Muscle Growth

Mar 24, 2021

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

How to Work Rest & Recovery into Your Routine

Mar 15, 2021

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

Setting the Right Fitness Goal Matters

Mar 3, 2021

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Client of the Month - Yanira Lopez!

Feb 28, 2021

Our next client of the month - Yanira Lopez! We congratulate her commitment and hard work over her first six months with FT. Her progress just shows how hard of a worker she is in and outside of Fitness Together. Keep it up, Yanira! =)

4 Tips to Find Your Perfect Personal Trainer

Feb 16, 2021

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

Client of the Month - Mark Laponsky!

Feb 6, 2021

Our next client of the month - Mark Laponsky! A boxer in a previous life, showing everyone that with a plan, any obstacle can become achievable, no matter how big. You deserve this Mark! Keep up the hard work =)

Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

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