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Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Client of the Month - Duncan R

Oct 12, 2022

Congratulations to Duncan R. being our next client of the month! Duncan has been a client at Fitness Together since June 2021, and has reached many goals over his time as a client. Check out his story below:

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Strength Training Myths Women Need To Know

Jul 20, 2022

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Client of the Month - Kim L.

Jun 30, 2022

Congratulations to Kim L. being our next client of the month! Kim has been a client at Fitness Together since November 2016, and has reached so many goals over her time as a client. Check out her story below:

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Client of the Month - Krissy B.

May 30, 2022

Congratulations to Krissy B. being our next client of the month! Krissy has been a client at Fitness Together since September 2021, and has reached so many goals over her time as a client. Check out her story below:

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Client of the Month - Victoria B.

May 2, 2022

Congratulations to Victoria B. being our next client of the month! Victoria has been a client at Fitness Together since May 2021, and has reached so many goals over her time as a client. Check out her story below:

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