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Congratulations go out to Lisa K. for being Client of the Month! Her hard work and effort has shown, and she's DEFINITELY not letting the pandemic get her down. Great Job Lisa!

Stick with it – staying fit and healthy is not selfish – it is a positive demonstration of your self-worth and I believe it makes you a happier person which gives positive energy to all those around you.

-John Dabrowski

Elisa, we're so proud of you for winning our Client of the Month award! You've always worked hard, but the team was especially impressed with how you stepped up your virtual workouts in the face of the challenging time we are all living through right now. You're an inspiration to other clients, as well as to the team. Thank you for your hard work and keep it up, you're a rockstar!

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

The crew at Fitness Together is happy to announce that Mark is the client of the month for March! Mark is not only dedicated to his workouts, but he uses lots of data to track his own progress at home, and it's pretty neat to see goal progressions on a graph. Mark, you deserve this, keep up the hard work - we look forward to helping you get even stronger!

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Julee has been putting in a lot of work at the studio recently and her recent uptick in frequency and consistency have won her the coveted "Client of the Month" nomination...as well as some great results =).

Julee, from the entire team - we're so proud of your hard work and your recognition for your progress is well deserved.

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals.

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly. It’s possible, but seems a little incomplete. A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be.