Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

Our next client of the month - Mark Laponsky! A boxer in a previous life, showing everyone that with a plan, any obstacle can become achievable, no matter how big. You deserve this Mark! Keep up the hard work =)

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Congratulations go out to Lisa K. for being Client of the Month! Her hard work and effort has shown, and she's DEFINITELY not letting the pandemic get her down. Great Job Lisa!

Stick with it – staying fit and healthy is not selfish – it is a positive demonstration of your self-worth and I believe it makes you a happier person which gives positive energy to all those around you.

-John Dabrowski

Elisa, we're so proud of you for winning our Client of the Month award! You've always worked hard, but the team was especially impressed with how you stepped up your virtual workouts in the face of the challenging time we are all living through right now. You're an inspiration to other clients, as well as to the team. Thank you for your hard work and keep it up, you're a rockstar!

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

The crew at Fitness Together is happy to announce that Mark is the client of the month for March! Mark is not only dedicated to his workouts, but he uses lots of data to track his own progress at home, and it's pretty neat to see goal progressions on a graph. Mark, you deserve this, keep up the hard work - we look forward to helping you get even stronger!

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.