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Katy's Recipe of the Week: Fruit Salad with Lemon-Mint Dressing

Katy's Recipe of the Week: Fruit Salad with Lemon-Mint Dressing

Ashley

Fruit Salad with Lemon-Mint Dressing

Yield: 10 Servings

Ingredients:

Syrup:

1/3 C sugar

1/3 C water

¼ C fresh lemon juice

3 Tbsp honey

¼ C chopped fresh mint

1 tsp grated lemon zest

Salad:

1 cubed cantaloupe (6 cups)

1 cubed honeydew melon (6 cups)

2 C fresh blueberries

2 C fresh strawberries (sliced in half)

1 C fresh blackberries

1 Tbsp chopped fresh mint

**Use whatever fruit you prefer or looks fresh at the store**

Directions:

Combine first 4 ingredients in a small saucepan. Bring to a boil and cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in ¼ C mint and lemon zest. Let stand for 30 minutes. Strain syrup through a sieve or small strainer over a bowl and discard solids.

To prepare salad, combine all fruit into a large bowl. Add syrup and toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.

Nutritional Info:

Calories: 168

Fat: 0.7g

Protein: 2.3g

Fiber: 3.1g

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