Skip to main content

« Back

Fitness Tip

May 2, 2012

Flab Fighter--Eating to get the most out of your workout.

Eating a low glycemic-index snack, like an apple or cashews, before your workout can increase fat burn during exercise. Low glycemic-index foods trigger a lower insulin response; having high levels have proven to limit fat burning.

You don't want to pair low glycemic-index foods with sugary foods because they will still spike insulin levels even when pair with a low glycemic index food.

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE

STAY CONNECTED: