Hi, my name is Staci Braswell. I grew up a Blue Streak (and a Gator) and am happy to call Sebring home. Like so many in our community and across the country, I have spent most of my life battling my weight. For many years, I looked for the quick fix, trying every fad diet you can imagine, only to be disappointed in the end. I knew there was no easy solution or immediate fix. I didn’t gain the weight overnight and it wasn’t going to come off overnight. After following FT on Facebook for several months, in October 2012, I decided it was time to make the commitment and changes for a healthy and fit future!
Along with every fad diet, I have also joined many gyms, but have never had the results, accountability, and fun that FT offers! FT provides the tools that allow every client to succeed, including nutrition counseling, a cardio plan and a 6 week weight training program. In addition, every 6 weeks a full body assessment is conducted to track your progress. You will see inches and pounds melt away, your endurance increase, and begin to become the athlete you’ve always envisioned!
The staff is amazing and are with you every step of the way! There are days that I may not want to workout, but having the support of the FT staff makes every workout enjoyable and I always feel better once I’ve completed a session!
One-on-One sessions are great, but PACK is where it’s at! I look forward to every PACK class! Each PACK is unique and scaled to your fitness level. Being a competitive person, I enjoy the small group atmosphere where everyone is challenging themselves and encouraging each other. Participating in both one-on-one sessions and PACK will only accelerate your results!
For the past several years I have participated in many of the local runs. I am a self-proclaimed “slogger” (a.k.a. slow jogger)! When joining FT 6 months ago, I set a goal to run a 5k in 29:00 and am thrilled to have reached that goal!
But it doesn’t stop there...I have lost 19 pounds and 21 inches in 18 weeks*! My body fat has gone from 31.3 % to 26%*! Each day I look forward to improving!
FT isn’t a fad or a quick fix, but a life style change you will not regret! There will never be an easy workout, but when you finish I know you will be proud of yourself and glad that you did it! If you are looking for results, accountability and fun while reaching your fitness goals, stop in and see my friends at Fitness Together - Sebring! If I can do it, I know you can too!
Client Since October2012