Our new progressive workout program. Workouts will begin with a dynamic warm-up and practice of a specific skill, then ramp up into a pre-programmed workout that will test you like never before. Small group personal training also includes:
- Fitness Assessments every 6-8 weeks
- Nutritional consultations, seminars, and access to online tracking tools
- MyZone heart rate monitoring system http://myzone.org
- Customizable levels as well as beginner classes to build up your levels and knowledge of movements and exercises.