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Personal Training Studio 16389 Bernardo Center Dr
San Diego, CA 92128

Our Staff

Get to know our friendly Fitness Together® Personal Training Staff at Rancho Bernardo.

Greg Sterner
Greg Sterner

Greg Sterner

OWNER, LICENSED PHYSICAL THERAPIST CERTIFIED NUTRITION SPECIALIST (AASDN) CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (NSCA)

Ever since Greg Sterner was in high school, he knew he wanted to help people get fit, strong and stay that way. Greg decided to pursue his passion and graduated from Northeastern University with a Bachelor's degree in Physical Therapy. For the past ten years he has been helping people get in the best shape of their lives as a certified personal trainer through the American Council on Exercise (ACE) and a Nutrition Specialist through the American Academy of Sports Dietitians and Nutritionists (AASDN). In addition, Greg has also been helping people overcome injuries and obstacles to fitness as a Physical Therapist, with his elite certification as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association (APTA), a title only a small percentage of the country hold, as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Greg was eager to take his knowledge and experience helping people one step further, and has recently opened Fitness Together, a one-on-one private personal training studio in the heart of Point Loma at Liberty Station. Fitness Together specializes in one-on-one workouts with your personal trainer in a private training suite, where clients can work on individual goals and where trainers are sensitive to special conditions, such as injuries. In addition to changing the lives of his clients, Greg has volunteered and spoken to senior groups on such topics as arthritis and physical training. He has also co-presented seminars in La Jolla and Aspen, CO on sports performance training for athletes in all realms of sports.

To Schedule a FREE SESSION with Greg please CLICK HERE

Kisha Torres
Kisha Torres

Kisha Torres

Studio Manager/Fitness Coach

Kisha was born and raised in beautiful San Diego.  She has always kept active growing up by playing soccer, challenging her body with gymnastics, learning the graceful art of ballet, flying through the air as a figure skater and occasionally “Sweatin’ To The Oldies” with her grandma.

With an athletic background, Kisha understands, as an adult, how important it is to stay active.  She found that attending various group fitness classes, working out in the free gym, hiking and biking outdoors has helped her maintain her health and fitness.

In 2015, Kisha decided to take a leap from being a participant in group classes, to leading them.  She started by obtaining her Spinning certification through Mad Dogg Athletics and began to lead indoor cycling classes.  Over the course of years, she has obtained certifications for TRX, Group Fitness Instructor and Nutrition Specialist through ACE, 200 hour yoga teacher training through Yoga Six and is currently enrolled in the Corrective Exercise Specialist program through ACE.  

In her personal time, Kisha enjoys hiking, biking, working out, reading, practicing yoga, journaling, chilling at the beach and spending time with her 10 year old son.  She also has a 19 year old son, who recently graduated from the Naval Academy and is now serving our country.

Schedule a Complimentary Training Session with Kisha CLICK HERE
Anthony Heredia
Anthony Heredia

Anthony Heredia

Fitness Coach

Anthony graduated UC San Diego with a Bachelor of Science in Physiology and Neuroscience in 2013 and recently received a Masters of Science in Kinesiology with an emphasis in Sports Performance from Point Loma Nazarene University in 2018. He was a four year letter winner in both Cross Country and Track and Field at UC San Diego. Anthony has over 5 years of coaching experience as a running coach for a wide variety of clients at various levels from youth to masters and is a level 2 certified endurance coach through United States Track and Field Association. He has a very diverse background of training experience with years as a physical therapy aide as well as stints at sports performance clinics in San Diego. Anthony is currently the assistant coach for Cross Country/Track & Field at Cal State San Marcos. When he is not coaching you can find Anthony competing for boom Running Club, a local club with various post collegiate athletes, racing various distances from half marathon down to the mile. Anthony’s training philosophy is rooted in sharpening the fundamentals of fitness to provide a stable platform for growth and success. His approach is best characterized as “scientifically based but client driven”. Anthony believes that the key to maximizing an client’s potential is to understand and cater to their individuality. The science behind training is merely a set of guidelines that helps direct a coach and client towards reaching their goals.

To schedule a Complimentary Training Session with Anthony just CLICK HERE

 

Isabel Lorimer
Isabel Lorimer

Isabel Lorimer

NASM CERTIFIED PERSONAL TRAINER MASTER OF SCIENCE KINESIOLOGY CAL STATE UNIVERSITY NORTHRIDGE

Isabel graduated from UC Riverside with a bachelor’s degree in psychology in 2013. She went on to receive her certificate in Exercise Science at UC San Diego and completed her personal training certification from the National Academy of Sports Medicine (NASM) in 2015. She later pursued a Master of Science degree at CSU Northridge in Kinesiology with an emphasis in Adapted Physical Activity and graduated in 2019 with Honors. She conducted her own research experiment in Parkinson’s disease, comparing various locomotor training modes and observing the effects in gait and balance in patients.

Isabel has experience in physical therapy, aquatic therapy, and cardiac rehabilitation. She would like to help individuals improve their quality of life and independence through movement, exercise, and preventative health education. She uses both the emotional and physical state to cater to the needs of the client, as each person approaches challenges differently. Her holistic approach allows her to motivate people to achieve health goals, while adhering to current fitness standards and research.

In her spare time, Isabel participates in a martial art called Kendo, which is the art of Japanese fencing. She competed at the collegiate level and was the first woman to win the California intercollegiate tournament at UC Los Angeles. She now coaches the San Diego Kendo Club members and the junior girls’ team of Southern California. She also likes to run, dance, and play badminton and volleyball for hobbies.

Schedule a Complimentary Training Session with Isabel CLICK HERE

TJ Alfano
TJ Alfano

TJ Alfano

NASM CERTIFIED PERSONAL TRAINER BACHELORS OF SCIENCE KINESIOLOGY SAN DIEGO STATE UNIVERSITY

My passion for exercising started at a very young age when I first played baseball at age 5. I played baseball and basketball competitively my whole life. In high school I learned from my baseball personal trainer the proper ways to eat and work out. This led me to San Diego State where I earned a Bachelors in Kinesiology with a Fitness Specialist emphasis.

A few years later I became a certified personal trainer through NASM. I am very motivated by being able to teach others proper workouts and healthy eating habits to keep a happy and healthy long living life. Everything should be in moderation with lots of variety whether it comes to workouts or the food you eat.

When I am not at the gym or training you can find me collecting old vinyl records, making music, and running sound for bands at concerts and festivals. My favorite outdoor activity is playing basketball and going frisbee golfing. I am creative, hard working, disciplined, caring, outgoing and ready to help you achieve your goals. 

To schedule a Complimentary Training Session with TJ just CLICK HERE