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Personal Training Studio 16389 Bernardo Center Dr
San Diego, CA 92128

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Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Rancho Bernardo Sep 18, 2019 News

Do you have been in your joints? It is likely a combination of immobility to one regions and lack of stability to another. FMS can help you with corrective exercise that alleviates pain and increses function. 

Greg Sterner, Licensed Physical Therapist and Owner of Fitness Together Rancho Bernardo Aug 13, 2019 Nutrition

When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

Gregory Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 1, 2019 Nutrition

Nuts and Seeds: A Healthy Fat Choice By Sara Colman Carlson, RDN, CDE Increasing your intake of nuts and seeds can enhance your health. And the good news is it does not take a large amount. Consider the amount you can fit in the palm of your hand as a health-promoting portion.

Feb 12, 2020 Fitness Tips

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

Feb 5, 2020 Fitness Tips

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly.  It’s possible, but seems a little incomplete.  A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be. 

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

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