You can only adapt to the level you can recover from. Learn what you need to know to properly build your aerobic engine with they key to fitness in a manner that works with the body rather than against it.

Learn about the factors that actually determine your results. Use our chart to find out how many calories you need. Calculate your optimal ranges for protein, carbs and fat. Make sure you're losing or gaining weight at an appropriate rate. Structure your meal timing for success and get some healthy food sources for each category.

The Certified Personal Trainers at Fitness Together Rancho Bernardo provide functional training to insure our Seniors improve their strength, coordination, balance and overall fitness.

The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.