Congratulations! You’ve made the decision to work with a personal trainer. Good for you! It can be intimidating to ask someone to help you with your workouts but think of it this way—you’re hiring a professional in order to keep you safe, provide you with a plan and motivate you to push yourself in order to reach your goals.  A good trainer can help...

The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

Unsure how to keep up your fitness during the pandemic? Virtual training might be the solution!

As we learn to navigate our new normal with this year’s health crisis, many of us emerge from our quarantine looking and more importantly, feeling, not our best. Maybe we’ve gained a little weight, or lost some muscle, or gotten out of our routines. Almost a year has gone by and what do we have to show for it? What happened to our New Year’s Resolutions?
Well, chances are this year is a little different than what you planned. It has been for all of us! Maybe you didn’t hit your goals and maybe your goals changed. That’s ok! Let’s get back on track. And when we say “get back on track” we don’t mean take a flying leap and jump all in. That’s tough, mentally and physically. And sometimes, when the first step is too big, it keeps us from getting started at all.

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.