Congratulations! You’ve made the decision to work with a personal trainer. Good for you! It can be intimidating to ask someone to help you with your workouts but think of it this way—you’re hiring a professional in order to keep you safe, provide you with a plan and motivate you to push yourself in order to reach your goals.  A good trainer can help...

The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

Unsure how to keep up your fitness during the pandemic? Virtual training might be the solution!

As we learn to navigate our new normal with this year’s health crisis, many of us emerge from our quarantine looking and more importantly, feeling, not our best. Maybe we’ve gained a little weight, or lost some muscle, or gotten out of our routines. Almost a year has gone by and what do we have to show for it? What happened to our New Year’s Resolutions?
Well, chances are this year is a little different than what you planned. It has been for all of us! Maybe you didn’t hit your goals and maybe your goals changed. That’s ok! Let’s get back on track. And when we say “get back on track” we don’t mean take a flying leap and jump all in. That’s tough, mentally and physically. And sometimes, when the first step is too big, it keeps us from getting started at all.

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

You can safely exercise while pregnant during all three semesters. Get the facts on how to do this safely.

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.