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San Diego, CA 92128

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What Is FMS

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Rancho Bernardo Sep 18, 2019 News

Do you have been in your joints? It is likely a combination of immobility to one regions and lack of stability to another. FMS can help you with corrective exercise that alleviates pain and increses function. 

5 Reasons We Overeat

Greg Sterner, Licensed Physical Therapist and Owner of Fitness Together Rancho Bernardo Aug 13, 2019 Nutrition

When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

Nuts and Seeds: A Healthy Fat Choice

Gregory Sterner, Licensed Physical Therapist, Certified Nutrition Specialist Jul 1, 2019 Nutrition

Nuts and Seeds: A Healthy Fat Choice By Sara Colman Carlson, RDN, CDE Increasing your intake of nuts and seeds can enhance your health. And the good news is it does not take a large amount. Consider the amount you can fit in the palm of your hand as a health-promoting portion.

Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Oct 9, 2019 Fitness Tips

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

Non-Food Rewards for Achieving Your Goals

Oct 2, 2019 Fitness Tips

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

Trainer Corner: Two Stretches to do at the End of A Workout

Sep 25, 2019 Fitness Tips

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout. To find out more, we spoke to Shaun Phillips, owner of Fitness Together Winnetka on the North Shore of Chicago.

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