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When at home, serve small portions of food on small plates. After plating your meal, immediately store the leftovers in containers and put them in the fridge to avoid the temptation of seconds.

Nuts and Seeds: A Healthy Fat Choice By Sara Colman Carlson, RDN, CDE Increasing your intake of nuts and seeds can enhance your health. And the good news is it does not take a large amount. Consider the amount you can fit in the palm of your hand as a health-promoting portion.

Spending a sunny day at the beach with friends and family (or even solo) is such a relaxing thing to do during the summer. Slather on the sunscreen, bring an umbrella and arm yourself with healthy homemade food, so you can keep up your energy and feel good about what you’re putting in your body too.

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. That’s why working with a certified personal trainer is such a good idea for almost everyone — investing in your health is something you will never regret.

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make things better for yourself now? There is. It’s self-care. Here are five ways you can practice self-care this week.

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progressing toward their goals.

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.