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Build Your Aerobic Engine

Apr 13, 2022

You can only adapt to the level you can recover from. Learn what you need to know to properly build your aerobic engine with they key to fitness in a manner that works with the body rather than against it.

Quick Start Guide to Macro Nutrient Diets

Apr 13, 2022

Learn about the factors that actually determine your results. Use our chart to find out how many calories you need. Calculate your optimal ranges for protein, carbs and fat. Make sure you're losing or gaining weight at an appropriate rate. Structure your meal timing for success and get some healthy food sources for each category.

How Can You Prevent Falls As A Senior

Jan 20, 2022

The Certified Personal Trainers at Fitness Together Rancho Bernardo provide functional training to insure our Seniors improve their strength, coordination, balance and overall fitness.

Struggling with Weight Loss? Maybe it's your Hormones.

Jan 14, 2021

The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Immunity and Exercise

Dec 26, 2020

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

Giving the Gift of Fitness: How to Do it Right

Dec 8, 2022

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Strength Training Myths Women Need To Know

Jul 20, 2022

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

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