The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

Unsure how to keep up your fitness during the pandemic? Virtual training might be the solution!

As we learn to navigate our new normal with this year’s health crisis, many of us emerge from our quarantine looking and more importantly, feeling, not our best. Maybe we’ve gained a little weight, or lost some muscle, or gotten out of our routines. Almost a year has gone by and what do we have to show for it? What happened to our New Year’s Resolutions?
Well, chances are this year is a little different than what you planned. It has been for all of us! Maybe you didn’t hit your goals and maybe your goals changed. That’s ok! Let’s get back on track. And when we say “get back on track” we don’t mean take a flying leap and jump all in. That’s tough, mentally and physically. And sometimes, when the first step is too big, it keeps us from getting started at all.

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

If you're a runner or cyclist, you mostly move your body forward when you exercise. If you're a weightlifter or swimmer, you might occasionally move your body backward by doing reverse lunges or backstroke. But the reality is, the most popular activities people choose for getting fit don't generally require moving to the side. (That's part of why cross-training workouts are essential for runners.)

13 Kitchen Tips To KISS!! (KeepItSuperSimple)

Nutrition is the MOST important and tangible component to increasing your energy levels. A simple anagoly is if your body is a car and you keep putting the wrong fuel in, it would not perform as well. It's the same with your food. The right food ensures you will perform well.