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Build Your Aerobic Engine

Apr 13, 2022

You can only adapt to the level you can recover from. Learn what you need to know to properly build your aerobic engine with they key to fitness in a manner that works with the body rather than against it.

Quick Start Guide to Macro Nutrient Diets

Apr 13, 2022

Learn about the factors that actually determine your results. Use our chart to find out how many calories you need. Calculate your optimal ranges for protein, carbs and fat. Make sure you're losing or gaining weight at an appropriate rate. Structure your meal timing for success and get some healthy food sources for each category.

How Can You Prevent Falls As A Senior

Jan 20, 2022

The Certified Personal Trainers at Fitness Together Rancho Bernardo provide functional training to insure our Seniors improve their strength, coordination, balance and overall fitness.

Struggling with Weight Loss? Maybe it's your Hormones.

Jan 14, 2021

The latest thinking on hormonal imbalances and their impact on weight, metabolism, moods, energy, and our health.

Immunity and Exercise

Dec 26, 2020

Forget supplements. Forget mega doses of vitamins. Forget homeopathic tinctures. Forget any kind of magic bullet pill. Want a simple, free and most importantly, effective way to best protect yourself during the current pandemic? Just move.

Fitness Trackers: Are They Worth The Hype?

Aug 3, 2023

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

What IS a personal trainer, exactly?

Jul 10, 2023

Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

Making Movement Work For You

Mar 14, 2023

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

You Can’t Hate Yourself Into Loving Your Body.

Feb 22, 2023

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

Forget Resolutions: We’re Building Habits.

Jan 27, 2023

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

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