Serves one
~
Makes 2 cup
Ingredients
- 2 cups of spinach
- 1 cup of unsweetened almond milk
- 1 frozen banana
Note: you can substitute almond milk with nonfat vanilla yogurt
Directions
Thoroughly wash your spinach and then add that in your blender or Vitamix. Also add in your one cup of unsweetened almond milk and your frozen banana and blend on high for about two minutes.
Nutrients Per Serving
Calories- 162
Fat- 3.9 g
Carbs- 31.9 g
Sodium- 229 g
Fiber- 5.1 g
Protein- 3.9 g