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Spinach, Banana & Almond Milk Smoothie

Spinach, Banana & Almond Milk Smoothie

Oxygen Magazine

Serves one 
~
Makes 2 cup 
Ingredients 
- 2 cups of spinach
- 1 cup of  unsweetened  almond milk 
- 1 frozen banana
 
Note: you can substitute almond milk with nonfat vanilla yogurt
 

Directions 

Thoroughly wash your spinach and then add that in your blender or Vitamix. Also add in your one cup of unsweetened almond milk and your frozen banana and blend on high for about two minutes.

 

Nutrients Per Serving 

Calories- 162

Fat- 3.9 g

Carbs- 31.9 g

Sodium- 229 g

Fiber- 5.1 g

Protein- 3.9 g