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Scallops and Brussels Sprouts

Scallops and Brussels Sprouts

Oxygen Mag

Ingredients
Makes 4 servings
 
1lb brussels sprouts
1lb scallops
2 tbsp shallots, minced
2 tbsp olive oil
Juice of 1 lemon
Ground pepper to taste
 
Directions
 
1. Place sprouts in a steamer basket and steam in large
saucepan over 3 inches boiling in water until tender , about 10 minutes.
2. In the meantime, whisk oil, shallots, lemon juice and pepper in a bowl.
3. Toss scallops in oil/lemon mixture and sprinkle with more pepper, if desired.
4. Place scallops in a skillet on low heat and brown on both sides, cooking for 10 minutes total.
5. Add the sprouts and scallop mix and cook 2  more minutes. Serve.
 
Nutrients per serving
Calories: 130
Total Fats: 1.5 g
Cholestrol: 25 mg
Sodium: 55 mg
Carbohydrates: 4.5 g
Fiber: 1 g
Sugars: 2 g