Crunchy Chicken Salad Pita
Aug 9, 2012
Ready in 10 minutes
Makes 1 serving
1/2 cup roasted chicken, chopped
1/4 cup red grapes, cut in half
1 stalk celery, diced
1 tbsp walnuts, chopped
1 tbsp low-fat Greek yogurt
1 tsp apple cider vinegar
1/2 tsp honey
1 tsp poppy seeds
1 tbsp lemon juice
1/2 tsp lemon zest (optional)
Sea salt and ground pepper, to taste
1/2 whole wheat pita
2 romaine lettuce leaves
1. Set aside chopped chicken, grapes, celery and walnuts in a large mixing bowl.
2. Stir together dressing ingredients in a mixing bowl. Pour dressing over chicken and toss to combine.
3. Serve in pita half lined with lettuce.
Serving Tip: Double this recipe and save the other half for another meal.
Nutrients per serving:
Calories: 314 Sodium: 236 mg Sugars: 12 g
Total Fat: 10 g Total Carbs: 33 g Protein: 27 g
Cholesterol: 54 mg Fiber: 4.5 g Iron: 2.5 mg