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Crunchy Chicken Salad Pita

Crunchy Chicken Salad Pita

Oxygen Magazine

Ready in 10 minutes
Makes 1 serving


1/2 cup roasted chicken, chopped
1/4 cup red grapes, cut in half
1 stalk celery, diced
1 tbsp walnuts, chopped
 
Dressing:
1 tbsp low-fat Greek yogurt
1 tsp apple cider vinegar
1/2 tsp honey
1 tsp poppy seeds
1 tbsp lemon juice
1/2 tsp lemon zest (optional)
Sea salt and ground pepper, to taste 
1/2 whole wheat pita
2 romaine lettuce leaves
 
Instructions:
1. Set aside chopped chicken, grapes, celery and walnuts in a large mixing bowl.  
2. Stir together dressing ingredients in a mixing bowl. Pour dressing over chicken and toss to combine.
3. Serve in pita half lined with lettuce.
Serving Tip: Double this recipe and save the other half for another meal.
 
Nutrients per serving:
Calories: 314                Sodium: 236 mg               Sugars: 12 g
Total Fat: 10 g              Total Carbs: 33 g             Protein: 27 g
Cholesterol: 54 mg       Fiber: 4.5 g                      Iron: 2.5 mg