Accountability and Focus
Your odds of sticking with an exercise program go way up, if your significant other is on board. Whether it's getting up early for a run or lifting weights after work, following through is much easier when your partner is with you. Committing to a couple's personal training program helps establish fitness as a shared priority and gets you working toward a common goal. You'll merge your schedules to meet with a personal trainer, and in between sessions, you'll help each other stay on track.
Whether you're both already active or new to exercise, your trainer will develop custom exercise plans tailored to your needs as individuals and as a couple. Planning a vacation that involves a lot of walking or hiking? Expecting a baby? Training for a fun run? Remodeling your home? Your trainer will take into account whatever is going on in your lives to create a realistic and sustainable plan to help you reach your goals.
Social Support Matters
The value of social support can't be overstated. Numerous studies show it's a big factor in successful behavior change. It stands to reason that the person you share your life with has a huge influence on your lifestyle, for better or for worse, and research supports this. Weight loss studies show that when subjects participate in lifestyle interventions, their spouses also lose significant amounts of weight. Couple's personal training taps into the power of social support by enabling you to support each other's fitness efforts in a very focused way. Because you're in the gym sweating it out together, you'll gain new insight into each other's strengths and weaknesses and learn how to offer support.
Enrich Your Relationship
Couple's personal training will boost more than your fitness level. You'll have something new to talk about, laugh about and be proud of-together. Research shows that devoted couples who share new and interesting experiences report higher levels of relationship satisfaction than those who don't. And here's the bonus: As you become more fit, you'll be able to enjoy adventures that you wouldn't dream off participating in when you were sedentary.
Couple's Personal Training-Fitter Bodies, Stronger Relationship
Fitness Together American Council on Exercise