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Black Bean Burger

Black Bean Burger

Oxygen Magazine

Ready in 15 minutes
 ~ Makes 1 serving
 
Ingredients


1/2 cup rinsed black beans
1/4 cup whole wheat flour
1/2 cup shredded carrots
1 egg white
1/4 tsp cumin
1/4 tsp freshly ground pepper
1 whole wheat bun
1 tbsp salsa
Arugula, to garnish
Olive oil cooking spray

 

Directions
 
1. In mixing bowl, mash beans, flour, cumin, pepper and egg together. Add carrots and press into a patty.
 
2. Heat the skillet over medium to high heat and coat lightly with cooking spray. (or use the grill)
 
3.Place argula and patty on bun and top with salsa.
 
Nutrition per serving
 
Calories: 370
Total Fats: 2g Cholesterol: 48mg Sodium: 496mg
Carbohydrates: 69g
Dietary Fiber: 13g
Sugars: 4g
Protein: 18g
Iron: 6mg