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Baked Trout

Baked Trout

Sharp Health

 

Makes 6 servings 
Ingredients
 
- 2 pounds trout      fillet, cut into 6  pieces (or use any  kind of fish)
- 3 tbsp. lime juice  (about 2 limes)
- 1 medium  tomato, chopped
- 1/2 medium    onion, chopped
- 3 tbsp. cilantro,  chopped
- 1/2 tsp. olive oil
- 1/4 tsp. black    pepper
- 1/4 tsp. salt
- 1/4 tsp. red  pepper (optional)
 
Directions
 
Preheat oven to 350 degrees Fahrenheit. Rinse fish and pat dry, place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake fish for 15 to 25 minutes or until fork-tender.
 
Nutrients per serving
 
Calories: 222
Fat: 9g
Cholesterol: 58mg
Carb: 3g
Sodium: 153mg
Sugar: 1 g
Protein: 32g 
Fiber: 1g