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Baked Pumpkin Spiced Oatmeal

Dec 4, 2013

  • 1/2 cup old-fashioned oats
  • 1 cup water
  • 1/4 cup pumpkin puree
  • 2 tbsp nonfat cottage cheese
  • 1/4 tsp baking powder
  • Dash sea salt
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/8 tsp allspice
  • 1 piece crystallized ginger, crushed (optional; available in the spice section at supermarkets)
  1. Preheat oven to 350°F.
  2. Combine all ingredients in an oven-proof bowl. Stir to mix thoroughly.
  3. Place in oven and let bake for 30 minutes. Remove and serve.
Nutrients per servings
Calories: 213
Total Fats: 3 g Cholesterol: 0 mg Sodium: 103 mg Carbs: 38 g
Dietary Fiber: 6 g Sugars: 9 g
Protein: 9 g
Iron: 2 mg
Nutrition Bonus
- Pumpkin is low in fat and calories and contains anti-aging alpha-hydroxy acids (AHAs).

- Cinnamon keeps your hunger at bay by stabilizing fluctuating blood sugar levels.

- Nonfat cottage cheese yields 14 grams of slow-digesting casein protein in just a half cup serving.

- Oats whittle your middle with soluble fiber and keep your heart healthy with beta-glucan.


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