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Healthy Turkey Bean Burrito Recipe

Healthy Turkey Bean Burrito Recipe

Turkey Bean Burrito

 
1 lb lean ground turkey
 
1 small onion, coursely chopped
 
1/2 red bell pepper
 
1/2 green bell pepper, chopped
 
1 15 oz can black breans, rinsed
 
1 tsp chili powder
 
juice of 1 lemon
 
1 tbsp oat bran
 
Sea salt, to taste
 
4 whole-grain tortillas (7")
 
1 cup shredded low-fat Monterey Jaack cheese
 
 1 medium tomato, coarsely chopped
 
 
1 cup romaine lettuce, shredded
 
Salsa, to taste
 
 

1. In a nonstick skillet, saute' turkey until no longer pink.  Add onion and red and green peppers and saute' until soft.  Add beans, chili, lemon juice, oat bran and salt: heat through, stirring constantly until mixture thickens.

 

 2. Place 1/2 cup of cooked turkey mixture on the center of each tortilla.  Sprinkle with cheese, tomato, lettuce and salsa.  Serve hot.

 
 

Nutrients per serving:

 

Calories 350, Total Fats: 7g. Saturated Fat: 4g, Trans Fat: 0 g. Cholesteral: 70 mg. Sodium 540 mg. Total Carbohydrates: 35 g. Dietary Fiber: 9g. Sugars: 5g. Protein: 40g. Iron: 3mg.