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14 Good Reasons To Pump Iron

14 Good Reasons To Pump Iron

American Council on Exercise (ACE)

It doesn't matter, if you're 50 years old or 80, studies show that strength training can help:


1. Maintain your independence when you get older

 

2. Improve your quality of life, allowing you to do things you  enjoy with less effort.

 

3.  Strengthen and preserve your muscle tissue 

4.  Strengthen your bones


5.  Reduce your risk of falling


6.  Improve control of blood sugar


7.  Increase your metabolism


8.  Improve your body composition to less fat and more muscle 

9.  Reduce your resting blood pressure


10. Speed up the rate at which food moves through your digestive system, reducing risk of colon cancer 

11. Reduce your risk of low back injury


12. Elevate your mood and your self-confidence


13. Relieve pain from osteoarthritis and rheumatoid arthritis


14. Enhance recovery from stroke or heart attack