Skip to main content

« Back

14 Good Reasons To Pump Iron

Mar 9, 2012

It doesn't matter, if you're 50 years old or 80, studies show that strength training can help:

1. Maintain your independence when you get older

2. Improve your quality of life, allowing you to do things you enjoy with less effort.

3. Strengthen and preserve your muscle tissue

4. Strengthen your bones

5. Reduce your risk of falling

6. Improve control of blood sugar

7. Increase your metabolism

8. Improve your body composition to less fat and more muscle

9. Reduce your resting blood pressure

10. Speed up the rate at which food moves through your digestive system, reducing risk of colon cancer

11. Reduce your risk of low back injury

12. Elevate your mood and your self-confidence

13. Relieve pain from osteoarthritis and rheumatoid arthritis

14. Enhance recovery from stroke or heart attack


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.