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10 Immune Boosting Foods

10 Immune Boosting Foods

Broccoli
Vitamins A, vitamin C and glutathione
Sweet Potato
Beta-carotene
Spinach
Folate, iron,
vitamin C
Garlic
Immune-boosting enzymes
Low fat yogurt Vitamin D,probiotics
Grapefruit Lavanoids and vitamin C
Almonds
Vitamin E, riboflavin niacin, B vitamins
Cabbage
Glutamine
Watermelon Lutamine
Acai and Blue berries
High antioxidant content
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