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10 Immune Boosting Foods

10 Immune Boosting Foods

Broccoli 
Vitamins A, vitamin C and glutathione
 
Sweet Potato 
Beta-carotene
 
Spinach 
Folate, iron, 
vitamin C
 
Garlic 
Immune-boosting enzymes
 
Low fat yogurt  Vitamin D,probiotics
 
Grapefruit  Lavanoids and vitamin C
 
Almonds 
Vitamin E, riboflavin niacin, B vitamins
 
Cabbage 
Glutamine
 
Watermelon  Lutamine
 
Acai and Blue berries 
High antioxidant content