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Poland, OH   44514
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Blog

What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

6 Ways to Control your Portion Size

May 16, 2018 Fitness Tips

We think that mindful portion control is a key factor in reducing your caloric intake. And since this is much easier said than done, we’ve got a few portion control tips to send your way.

How to Increase Energy and Stamina this Mother's Day

May 9, 2018 Fitness Tips

Too often we let our lack of energy compromise the quality of time we spend with those we most cherish. We choose to “sit this one out” or let everyone else play. Make it your goal to increase your energy and stamina to keep up with your kids or grandkids this year!

Boost your Metabolism!

Kara Sabatino RD LD May 3, 2018 Nutrition

There are many false claims that make us believe there is a quick fix to boost the metabolism and lose weight! The unfortunate news is that there are sometimes plateaus in weight loss - and there is not a pill we can take to make it better. I always tell my clients - if there was ONE natural way to make things easier - EVERYONE would know about it and use it! That is why we can be confident that the efforts lay in our hands. Here are some easy suggestions for ways to naturally and healthfully increase your metabolic rate!

The Best Exercises for Arthritis Sufferers

May 2, 2018 Fitness Tips

It turns out that, contrary to what your body tells you, exercise can be a wonderful thing for those who experience arthritis in one or more joints. It can help relieve multiple arthritic conditions such as pain, stiffness, fatigue, and even depression.

The Easy Way Out

Joshua R. Tedesco ACSM Certified Personal Trainer Apr 28, 2018 Fitness

Setting a goal is the first step in doing any kind of activity in life. Whether you are trying to get that dream job, running a race, or saving for retirement you had to set some kind of marker to achieve for yourself before you embarked on the journey to get to such a destination. Now creating a goal is one thing, achieving it is an entirely different beast. Everyone will most...

Does Exercise Help Reduce Cholesterol?

Apr 25, 2018 Fitness Tips

Often, physicians will prescribe medications to lower your cholesterol levels, but many people also choose to treat their high cholesterol through various lifestyle changes like exercise and weight loss.

Get Fit by Wedding Season

Apr 18, 2018 Fitness Tips

The thought of family photographs being passed down from generation to generation can fill many people with anxiety, but if you plan ahead and take a few steps to improve your health and confidence for the wedding day, you’ll have nothing to worry about

What are the benefits of working out with a personal trainer?

Apr 11, 2018 Fitness Tips

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. Just like any pro athlete always has a coach or trainer, you too can benefit to improve your progress and performance.

Five things to eat to fuel your workout

Apr 4, 2018 Fitness Tips

To get the most out of your workout, you’ll want to consume a meal 2-3 hours pre-workout that contains a good source of protein and complex carbohydrates.

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