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Poland, OH   44514
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Blog

What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

5 Fitness Apps to Help Reach your Fitness Goals

Taylor Cope, Certified Personal Trainer Aug 24, 2017 Fitness

     Technology is such a big part of world now, so why not use it to help reach our fitness goals? There are so many free fitness apps that could be very helpful in your fitness journey. So I have listed my top 5 favorites!

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

Easy Meal Prep Techniques

Kara Sabatino RD LD Aug 15, 2017 Nutrition

Preparing your meals for the week is an imperative for success with weight loss and healthy eating. The biggest obstacle to preparing our meals for the week is usually time! Cooking and cutting vegetables takes time, but there are some simple things you can do to make it easy! The first thing you must do is make it a priority! If you know how much it will help you, you will find time to do it. After you see the value in making this change - here are some basic tips that can save you a lot of time and energy when it comes to meal planning!

Carpe Diem!

Joshua R. Tedesco, ACSM Certified Personal Trainer Aug 10, 2017 Fitness

Most of us have heard of the phrase Carpe Diem, which translated from Latin means 'seize the day.' But what is the history behind the adage and how can understanding its importance helps us to stop making excuses when it comes to fitness? According to The Phrase Finder, Quintus Horatius Flaccus, a lyric poet, first coined the term in his Odes Book I. The full phrase...

Which is Most Important- Diet or Exercise?

Aug 1, 2017 Fitness Tips

Understandably, people want to pick and choose which element of health most suits them, and forget about the rest.  However, in the battle of diet versus exercise, which one really is the most important? 

What Are You Waiting For?

Joshua R. Tedesco, ACSM Certified Personal Trainer Aug 1, 2017 Fitness

We have all experienced waiting for something. Whether it is waiting at the bus stop, waiting for the work day to end, or the ever proverbial doctor's office wait, we have become quite familiar with this aspect of our lives. However, we do not necessary have to wait to get in shape. There are no time constraints to it like waiting for a bus or waiting for the patient ahead...

Are There Certain Exercises I Should Avoid as I Age?

Jul 26, 2017 Fitness Tips

Exercise can, and should, be a vital part of your routine at any age, but especially for clients who are over 50.  A few good exercise habits can leave you meeting retirement age with a strong mind, and healthy body, and plenty of energy.

Finding YOUR Balance

Taylor Cope, Certified Personal Trainer Jul 20, 2017 Fitness

A balanced life is different for everyone. What works for one person might not work for another. So this article gives you some tips to help you figure out a lifestyle that works for you! 

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