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Fitness TogetherPoland
6541 Clingan Rd
Poland, OH   44514
p. (330) 702-1311
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 2:00 PM
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Here’s What You Should Eat and Drink When You’re Stressed

Oct 17, 2018 Fitness Tips

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Healthy Tailgating Foods

Kara Sabatino RD LD Oct 10, 2018 Nutrition

Football season is upon us! Tailgating and parties during the football games can be a downfall for healthy nutrition- but it doesn’t have to be! There are many healthy alternatives for tailgating that are just as satisfying as those higher fat alternatives!

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

Oct 3, 2018 Fitness Tips

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Try New Fall Foods!

Kara Sabatino RD LD Sep 11, 2018 Fitness

Fall is a time where many delicious foods are in season! Some of these foods we are used to eating year round, but they are extra delicious and nutritious this time of year! Here is a list of some fall favorites! If you haven’t had any of these foods – we encourage you to try them out! If you have, try to make them a staple this fall for variety and nutrition that is good for you! There are many different ways to prepare these foods so try to enjoy them in different ways!

The Reward

Joshua R. Tedesco, ACSM Certified Personal Trainer Sep 7, 2018 Fitness

Setting goals for oneself is important in life. It gives us something to shoot for and a reason for waking up in the morning. The question, however, is not whether goal setting is beneficial but whether the right ones are being set. Often, we tend to create extremely lofty goals for ourselves and end up falling short of them. This can lead to discouragement and a decreased sense...

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

Results or Efforts

Joshua R. Tedesco, ACSM Certified Personal Trainer Aug 24, 2018 Fitness

One of the top reasons why people go to personal trainers is to see results. Regardless of your goals, whether it is weight loss or strength training you want to be able to look in the mirror and see a difference. And who could blame you as our culture has become fixated on the idea that our worth as human beings stem from body image rather than self-image. Now we are in no way...

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

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