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What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

National Relaxation Day

Aug 8, 2018 Fitness Tips

Summer is winding down, vacations are coming to an end and you might be finding yourself ramping back up with work and daily activities. It seems fitting that National Relaxation Day falls on August 15th.

Hydrate in the Heat!

Kara Sabatino RD LD Aug 6, 2018 Nutrition

One of the most important aspects of health and fitness is hydration! The simple act of drinking water is sometimes overlooked throughout the day when we are overly focused caloric consumption, exercise, and our jobs, family and routine! The fact remains: by being hydrated you can improve your sports performance, increase the benefits associated with cardiovascular activity, decrease risk of heat related illness, improve organ function and feel better overall!  

5 Foods That Make You Happy ( . . . and ice cream isn’t one of them)

Aug 1, 2018 Fitness Tips

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Put Your Heart Into It

Jul 26, 2018 Fitness Tips

It is predicted that by the year 2030, almost 23.6 million people across the world will die from a type of heart disease, whether it be coronary artery disease, high blood pressure, cardiac arrest, stroke, or one of its many other forms. The great news is, you can do something, starting today, to help prevent heart disease in your own life. Here are 4 Tips to get you started:

Sunday Meal Preparation? You DO Have Time for That

Jul 18, 2018 Fitness Tips

Having a few healthy meals prepped and ready to go for the next week's dinners all but guarantees that you'll make healthier eating choices but how can you fit it into your schedule.

Are You Market Savvy?

Jul 11, 2018 Fitness Tips

Eating locally and seasonally helps strengthen your local economy and reduces your carbon footprint.  However, perhaps you've, come home with a few produce items that didn't make it onto your dinner plate; either because you weren't sure what to do with them, or you overestimated your family's produce-eating potential.

Meal Planning Basics!

Kara Sabatino RD LD Jul 11, 2018 Fitness

The spring and summer months can be filled with outdoor activities, sporting events, busy work schedules and cookouts! What do these things all have in common: lack of family meal planning? Yes! Many of our clients have a hard time planning meals due to busy schedule, lack of planning technique, picky eaters in the family, stress of preparing healthful dishes and grocery shopping! I challenge you to plan your meals this week! Attached is a simple planning tool you can use. It is easy to download a form with meals already planned – but will you like the items? Will life be easier following a recipe book without your desire to eat foods you enjoy? Here is your solution! It will take 5 minutes to complete this – and you will have a less stressful week with more healthy meals! 

Healthify Your 4th of July Celebrations

Jul 4, 2018 Fitness Tips

If you’re not careful, this mid-summer holiday can also be a healthy eating pitfall. Between the heavy, creamy salads and the sugary beverages and desserts, your family BBQ can turn into an unhealthy nightmare. However, with a little guidance and careful planning, you can take your gathering from a diet-bomb to a diet-boon.

Eating Before Working Out vs. After

Joshua R. Tedesco, ACSM Certified Personal Trainer Jul 2, 2018 Fitness

It all began in a galaxy far, far away, the age-old debate of whether eating before or after one exercises is better. The answer may surprise you! But before we extrapolate a well-formed opinion on the subject, let us look at one myth currently surrounding the argument. After that, we will examine what happens inside the body during exercise which might shed light on the actual...

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