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Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

Why Do We Need Prebiotics and Probiotics?

Laurie Norris Jul 11, 2019 Nutrition

We are hearing a lot about prebiotics and probiotics, whether it’s an ad for a supplement, an article in a magazine or a segment on the morning news show. So why are they so popular, and are they truly important in maintaining a healthy lifestyle? First of all, we need to understand what they are. Prebiotics: The Mayo Clinic defines prebiotics as specialized plant...

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Intermittent Fasting

Kara Sabatino RD LD Jun 18, 2019 Nutrition

Intermittent fasting involves some level of “fasting” or not consuming food for certain periods of time. It is more focused on “when”  you eat, rather than “what” you eat. You might have seen it in regards to health (giving your gut time to relax) or weight loss. If you are wondering if intermittent fasting is right for you - you should first learn about the different types and the results you can expect.

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019 Fitness Tips

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

How Sleep and the Right Snacks Can Help Keep You Slim

Laurie Norris May 30, 2019 Nutrition

You know that to be healthy, you need to eat a balanced diet and exercise regularly. Want to lose weight? Eat less and move more. But what happens if you do everything right, yet the scale just doesn’t budge? The answer could be simply that you are not sleeping enough. Trying to fit work, family time, meal prep and exercise into every day just might be taking a toll...

Owner Corner: Owning a Fitness Together Franchise

May 22, 2019 Fitness Tips

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

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