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What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

January Client of the Month

Jan 12, 2018 Fitness

Januarys' client of the month is Kaileigh and her mother, Alanna. Kaileigh is only 15 and has been working really hard with her mom beside her every step of the way. They have been clients for 4 months and attribute their success to patience and hard work! Kaileigh absolutely loves ropes slams but hates planks. Ironically, her mother's favorite exercise...

Cleanse No More!

Kara Sabatino RD LD Jan 10, 2018 Nutrition

The New Year usually brings increase in motivation and the desire to “cleanse” our body of all the bad foods we have eaten over the Holiday season and start over! There are usually many reasons why someone will try a cleanse, but all will agree that it is not a good long term change. This article will summarize the possible pro’s and con’s of a cleanse - as well as a healthy alternative if you are looking for it.

The power of Accountability: Working with a personal trainer

Jan 10, 2018 Fitness Tips

It’s January, and that means many people are looking forward to a fresh start in 2018. If you’re like half the population, you are probably looking forward to accomplishing New Years Resolution success. How can you accomplish that working with a personal trainer?

How to hit weight loss goals for GOOD!

Jan 3, 2018 Fitness Tips

The new year is fast approaching and for many of us, that means it’s time for a fresh start! If your New Year’s Resolution involves living a healthier lifestyle and losing weight, you’re not alone!

Take a Holiday from Stress

Dec 27, 2017 Fitness Tips

Looking back at the winter holidays we just had, take a moment to reflect. Not on how the food turned out, or whether the relatives got along, or how well the gifts you gave were received. But how was it for you? More specifically, were you able to take some time to relax?

Your Top 5 Ways to Avoid Holiday Weight Gain

Dec 20, 2017 Fitness Tips

It’s the same maddening cycle year after year: you spend October through December 31st overindulging in holiday food and drinks, and the rest of the year trying to undo the collateral caloric damage. So how does one avoid holiday weight gain?

'Tis the Season for Excuses

Joshua R. Tedesco, ACSM Certified Personal Trainer Dec 16, 2017 Fitness

We have come yet again to that time of the year where all diets and exercise regimens seemingly go by the way side. Lights are up, snowmen are being built and excuses are in the air! Regardless of how well your weight loss/strength training plans may have been going up until this point, it appears next to impossible to not fall prey to the temptations that surround the season...

Want to Look and Feel F-AB-ulous?

Dec 13, 2017 Fitness Tips

You’ve wondered if you’re just imagining it, or if it’s really there; that small smile of satisfaction your Fitness Together trainer gets when he or she launches you into your third round of sit-ups in an hour. And when you can’t cough without flinching two days later, you wonder: are strong abdominal muscles really all that important? Or is the Crunch Craze all just a bunch of hype?

Avoiding the Holiday Food Pusher

Kara Sabatino RD LD Dec 11, 2017 Nutrition

Do you know anyone who is a “food pusher”!? They can single handedly sabotage your weight loss this year! This person can range from an innocent loved one to someone who without a doubt it trying to sabotage you! Here is a list of common food “pushes” and kind ways you can say “no” without feeling guilty or hurting others! 

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