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What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

Nutrition and Aging

Mar 21, 2018 Fitness Tips

It's National Nutrition Month so let's take some time to talk about nutrition and aging! As we age, our body goes through a host of changes and having a balanced diet becomes increasingly more important as we get older.

The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

March Client of the Month

Mar 9, 2018 Fitness

Here is March's Client of the Month! 

The benefits of planning a 2018 vacation and its impact on your well-being

Mar 7, 2018 Fitness Tips

By now, most of us are wanting to escape the winter blues and travel to some place warm where we can feel the sun on our skin and listen to the ocean waves. The stress of every day life can get a little overwhelming at times, but many of us feel guilty when we try to break free and take a much needed vacation.

Boost the Immunity with Food!

Kara Sabatino RD LD Mar 5, 2018 Nutrition

The winter months are usually a time when we are all battling sickness and trying to boost our immune systems up! Despite how often we wash our hands - these little germs sometimes find their way into our bodies! This may leave you popping vitamin C pills, eating oranges and drinking tea and wondering if it will help you get better quicker! We all know that the food we eat can be the best medicine - so why not give your body the best by eating healthy, exercising and getting adequate rest in order to stay healthy. You might be curious to know that there are some foods you can eat that do boost up that immune system.

If It's Not Challenging, It's Not Transforming

Joshua R. Tedesco, ACSM Certified Personal Trainer Mar 2, 2018 Fitness

What do we hope to achieve when we exercise at the gym? Is it to become healthier? Lose weight? Get stronger? While all these are certainly good goals to shoot for, how will we ever get to where we want to be if we do not challenge ourselves? Transformation and bettering oneself happens when we go to the edge of our limits or beyond them and test the boundaries. Only then will...

Food and Fitness - A Relationship We Shouldn't Forget

Feb 28, 2018 Fitness Tips

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food.

New Year’s Resolution Rescue

Feb 20, 2018 Fitness Tips

It’s already half way through February and you’re trying to decide if you’re really ready for that fresh start. This year will be the year you tell yourself. The year you finally get healthy. The year you finally lose the excess weight. Are you feeling like you’ve lost your “new year, new you” excitement and motivation? If so, you’re not alone.

How To Fall In Love With Fitness

Feb 14, 2018 Fitness Tips

Does exercise make your list of something you LOVE doing? If not, we’re here to tell you that it can. So... how can you fall in love with fitness?

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