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Ways to supplement your Fitness Together routine

Erin Mellinger Jan 11, 2020 Fitness

At Fitness Together we help our clients learn an active lifestyle. We want every session at Fitness Together to be fun and productive. And we want our clients to enjoy getting active outside of FT. 

Trainer Corner: How to Alleviate Knee Pain Through Exercise

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

Five Healthy Crockpot Recipes to Set & Forget on a Busy Day

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Healthy Hacks

Laurie Norris Jan 1, 2020 Nutrition

Happy 2020! If you are like many, you are going into the new year resolving to be healthier, which likely means you’ll be working out more and eating better. Instead of “dieting” (the word “diet” has always made people cringe), what we really need to do is adopt a healthy lifestyle, balancing the food that is good for us with the occasional treat. Here...

Exercise is not Punishment!

Erin Mellinger Dec 28, 2019 Fitness

If exercise is not something you look forward to, and if you struggle to make it a permanent part of your lifestyle, it could be because your opinion of exercise is all wrong. 

How to Prepare for a Strong Start in the New Year

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Why You Should Give the Gift of Wellness This Year

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Vitamin D for Health!

Kara Sabatino RD LD Dec 4, 2019 Nutrition

It is officially winter here in NE Ohio! Among the sickness that goes around, along with the lack of outdoor physical activity, we have a lack of sunshine! What this can bring is a lack of Vitamin D! Many people have heard of Vitamin D deficiency, only when they get bloodwork and their doctor gives them a prescription! Check out the blog below to get the skinny on Vitamin D - how much do you need, and how do you meet those nutritional needs through the winter months?

What Do Food Label Claims Really Mean?

Laurie Norris Dec 3, 2019 Nutrition

Many items at the grocery store contain claims on the labels that are enticing you to buy them. But buyer beware! Multi grain, heart healthy, organic, low sugar, low fat – They all sound great, however what do these claims truly mean? According to foodandnutrition.org, there are three categories of claims. The first refers to nutrient content, usually addressing sugar,...

Five Healthier Takes on Thanksgiving Classic Side Dishes

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

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