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What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

Is it Too Late to Get in Shape for Summer?

Jun 28, 2017 Fitness Tips

We have, for you, the Top 4 Ways that you can get in shape for summer, starting NOW!

Staying on Track During the Summer

Taylor Cope, Certified Personal Trainer Jun 28, 2017 Fitness

 It is very easy to fall off your fitness game when summer comes around. Life just seems to get so busy. Especially with weddings, graduations parties, camping, vacations, and all the other fun things going on. So I came up with a few tips that will help you keep the summer body that you worked so hard to achieve.

What Does it Take to Change Your Fitness Lifestyle?

Joshua R. Tedesco, ACSM Certified Personal Trainer Jun 28, 2017 Fitness

Happy Wednesday everyone! Hope you are enjoying the nice weather and doing something outside for a change! Ride your bike, garden, play with your dog/cat; whatever you do, be active! Today we want to focus on a topic that has been misconstrued by the general population about fitness and hopefully we put to rest some myths about fitness and achieving your goals.  Do every...

Top 4 Reasons You NEED a Personal Trainer

Jun 21, 2017 Fitness Tips

At Fitness Together, we believe that working with one of our personal trainers is the best way to fast-track yourself to workout success.

Health Benefits of Being With Family

Jun 14, 2017 Fitness Tips

During National Men’s Health Week, we take a moment to recognize ways that men can monitor and improve their health.  After all – your good health isn’t just of benefit to you; it’s a gift to your friends and family, both now, and in years to come.

The Art of Avoidance as It Relates to Fitness

Joshua R. Tedesco, ACSM Certified Personal Trainer Jun 10, 2017 Fitness

Hope everyone is enjoying this beautiful weekend and getting in some exercise outside! And do it while you can for the rest of the week is filled with thunderstorms! In light of today's topic, however, maybe running in the rain is just what you need! Today we focus on the topic of avoidance and how it actually affects our lives if we do not face our struggles. Whether...

Tips For Running As You Age

Jun 7, 2017 Fitness Tips

If you think your days of running are behind you, we’d like to encourage you to give it another try, keeping a few things in mind...

Appetite and High Intensity Exercise

Kara Sabatino RD LD Jun 5, 2017 Nutrition

We all know exercise and healthful eating is imperative for any results in your fitness – but do we really know how much it can affect our appetite? A recent study was performed and cited by the International Journal of Obesity proves the theory that by performing more intense activity – we can decrease our appetites and aid in weight loss and maintenance. The study was small – but if definitely leaves room for more research in this area!  

How to Eat Healthy in the Summertime

May 31, 2017 Fitness Tips

Not only is it totally possible to eat healthfully together as a family during the summer, but you and your family will benefit immensely from it.  Here’s why, and here’s how:

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