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What is the Most Effective Workout?

Joshua R. Tedesco Sep 9, 2016 Fitness

Good afternoon  to all of our blog readers out there! We thank you for taking the time out of your busy Friday to dive into today's topic which focuses on the benefits of H.I.I.T vs. workouts of a longer duration. It is a shorter article but touches on a lot of the main questions people have regarding this style of training! The topic of H.I.I.T. or High Intensity...

Behavioral Victories

Taylor Cope, Certified Personal Trainer Oct 23, 2017 Fitness

Making Behavioral/Habit changes will get you to your weight loss goals. Focus more on those and less on the number on the scale. This blog lists some exampls of habit changes to make and why they will help in your weight loss journey! 

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

October Client of the Month

Oct 17, 2017 Fitness

Here is October's Client of the Month. Awesome Job Carole! 

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

Why Am I Sore?

Joshua R. Tedesco, ACSM Certified Personal Trainer Oct 7, 2017 Fitness

Soreness is our body's natural response to demands placed on it by an external force, such as loading the muscles during exercise. Specifically, when a workout is challenging, we build up a chemical called lactic acid in our muscles, a byproduct of the energy process which causes soreness. In other words, we get sore because our body is trying its best to adapt to the stresses...

Do My Emotions Affect My Health?

Oct 4, 2017 Fitness Tips

If you find working out on a regular basis sometimes difficult, chances are you don’t want your emotions and attitude getting in the way, making things even harder. But how much do your emotions affect your health?

Healthy Tailgating Ideas!

Kara Sabatino RD LD Oct 4, 2017 Nutrition

Football season is here and the tailgating and parties can be challenging in terms of eating healthy and maintaining our healthy lifestyle habits. It is easy to justify our behaviors because it is just “a short time during the year”, or just “one day each week”. I firmly believe that we need to make time to enjoy these seasons of life, and find healthier alternatives that taste good!

Do I Have to Be in Shape Before I Meet With a Personal Trainer?

Sep 27, 2017 Fitness Tips

We have a few things to share about the benefits of starting a workout routine TODAY, and some ways to get started. 

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

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